Here was my interesting day at the pool! Aquatic workout with the kettlebell was challenging. I did 3 rounds of double-arm swings, single-arm swings, snatches, and clean and presses in the water. Ran a whole circuit of 30 reps per exercise in the water with a 16kg bell! I can handle the big bells, but trust me the water adds an entirely new dynamic! Feel free to look over to the right and click on my facebook page link to view some other cool aquatic photos!
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Saturday, July 25, 2009
Here was my interesting day at the pool! Aquatic workout with the kettlebell was challenging. I did 3 rounds of double-arm swings, single-arm swings, snatches, and clean and presses in the water. Ran a whole circuit of 30 reps per exercise in the water with a 16kg bell! I can handle the big bells, but trust me the water adds an entirely new dynamic! Feel free to look over to the right and click on my facebook page link to view some other cool aquatic photos!
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