I am a strength and conditioning specialist looking to spark your interest in kettlebells and other cool ways to workout that work!
Wednesday, July 8, 2009
I am still sore from yesterday!
I am trying to recover from both yesterday and the day before from working out. I hit the 32kg bell for a total of 40 snatches combined with single-arm push-ups for every set. I thought my heart was going to explode out of my chest and bounce around on the ground in front of me!
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