About Me

Welcome To My Kettlebell And Strength Blog!

I started this website to embark on a journey to help inform you about the absolute best tactics for physical training in sports, fitness, and general recreation.   I have always been interested in the human body and the pursuit of strength in it's many forms. I am a firm believer in one having to have "Mental Toughness" in order to achieve his or her strength and fitness goals. I don't like whiners and excuse makers, but I love people who have HEART! I think that a lot of people in this day and age have gotten a bit soft in terms of their mental toughness and I want to try to change that.  If you are looking for dynamic strength training and truly effective fitness ideas then feel free to peruse the rest of the site. Remember to always train smart my friend.