Showing posts with label aquatic kettlebell workout. Show all posts
Showing posts with label aquatic kettlebell workout. Show all posts

Thursday, August 13, 2009

My Latest Kettlebell Showreel Video!

Got a cool response from my latest kettlebell showreel video. I enjoyed filming it. For those of you who haven't seen it I combined the kettlebell with the swimming pool. Man it was way more exerting to swing, clean, and snatch that bell up out of the water than I thought it would be! It was a lot of fun though. Check it out. You can either click on my YouTube Channel button to the right at my links or I will include a hyperlink here below. 

Saturday, July 25, 2009

Here was my interesting day at the pool! Aquatic workout with the kettlebell was challenging. I did 3 rounds of double-arm swings, single-arm swings, snatches, and clean and presses in the water. Ran a whole circuit of 30 reps per exercise in the water with a 16kg bell! I can handle the big bells, but trust me the water adds an entirely new dynamic!  Feel free to look over to the right and click on my facebook page link to view some other cool aquatic photos! 

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