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If there is one singular truth that you are looking for in terms of getting into optimal shape it boils down to 2 variables; your workout intensity and your nutrition! In the following article I am going to explain 2 exercise drills that will help you to speed up your metabolism and torch body-fat like a flame thrower torching a pile of leaves!
1. Kettlebell Farmer's Walk: This is a simple drill that incorporates most all of your muscles. You will exert yourself to the point of seriously spiking your metabolism with this drill. To start, you will want the availability of a pair of moderately heavy kettlebells and a flat open space. Before you start, mark off a designated distance of about 30 to 40 yards. When you are ready line up at one end of the marked area. From here simply squat to pick up the pair of kettlebells and walk the length of the distance that you marked. Limit yourself to about 45 seconds rest between each walk. For starters, attempt to execute 5 walks.
2. Kettlebell Farmer's Walk and Double Swings: This drill is to be set up exactly like the first one. The only difference here is that you will need to have every 10 yards marked along the 40 yard walking distance. When you begin, start walking just like you did with the farmer's walk, but every 10 yards stop and execute 20 swings with the bells before you continue to walk the following 10 yards! This is one serious fat-loss drill and is a great way to get into shape. Try not to let go of the bells throughout the walk and swing combination. Practice these enough and you will get ripped in no time!
To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com |
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