So You Want to Know How to Get Ready For Basketball Season?

In order to get yourself truly READY for basketball season you have got to have a great strength and conditioning program in place in order to improve on your total physical strength, vertical leap, and overall athletic performance. As a strength and conditioning professional I can think of no better way for you to do this than to implement the use of kettlebell training into your strength and conditioning workouts. If I have your attention then continue to read on.

In order to improve your vertical leap, your core power, and overall strength you must implement lifts and body movements that incorporate multi-joint lifts. By incorporating big core explosive movements you stand to improve on your athleticism thereby enhancing your play on the court. Kettlebell lifts are one of the absolute best ways to do these very things. 

You see kettlebell training focuses in on teaching you how to manipulate bodily movements instead of isolating particular body parts. This is why this style of training translates so well over into the realm of athletic competition. This ancient style of training has been around for over three centuries and is far from being some TV or internet shopping fad. This is a hardcore form of training that has withstood the test of time because it simply works! You see by implementing basic kettlebell lifts such as the swings, snatches, and get ups you stand to increase your vertical jump, speed and quickness, and overall cardiovascular conditioning. This style of training will boost your athleticism to the point that you will notice your opponents frustration all season long. I guarantee you that if you properly implement this for your basketball season workouts you will NOT be outworked or physically dominated by anyone!

Stop wasting time and start forging your body to get ready for the upcoming basketball season. Be the player that out hustles, outworks, and out conditions everyone else on the court. Be dominant in your game by joining the long line of athletes that have used this very tool to physically dominate for over three centuries! Remember that anyone can train hard, but only champions train smart my friend. Give it a try.

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Blazing Fast - The Best Strength Workout For Speed is Right Here!

Your workouts should be explosive strength workouts if you are going to develop blazing speed on the field of play. Athleticism is a trait that can only be improved based on the effectiveness of your workouts. As a professional strength and conditioning specialist I can think of no better lift for speed and power than the overhead kettlebell snatch.

You have probably heard of this ancient strength and conditioning tool known as the kettlebell and realize that this device has forged some of the world's greatest athletes. The single arm overhead snatch is a lift that you can perform with this device that is a sure way for you to achieve a body that is reactive and full of explosive energy. This single exercise promotes the strength of your core, elevates your hip power, and gives you the shoulder strength to withstand and dish out most any level of punishment. All of these elements combine to give you overwhelming speed and velocity for any athletic task. 

The overhead snatch is performed by you having to lift the kettlebell from either the floor or between your legs up to a held position above your head. This movement should be smooth and forceful. To to do this successfully you must first understand and implement a technique in kettlebell training known as the hip snap. The hip snap is done by you forcefully flexing and then extending at both your hip and knee joints to generate the necessary force to elevate the kettlebell to a high position lateral to your head. At this high pull position your body must be truly "locked out" and you must lean into the bell as your cock your arm back at the shoulder and elbow. Once the bell is at this "high pull" spot it should be weightless for a fraction of time. At this peak when the bell is weightless you must complete the snatch lift by vertically punching your palm towards the sky extending your elbow and locking your shoulder securely into the socket.

Take the time to properly learn the technique involved in the overhead snatch if you are serious about building blazing fast speed and athleticism. This explosive power workout is sure to change your physical nature forever! Remember that anyone can train hard, but only champions train smart my friend.

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

2 Best Exercises to Improve Speed!

As a strength and conditioning professional I can think of no better pair of exercises to improve your speed than the overhead kettlebell snatch and double arm swing. These are 2 hard hitting strength endurance lifts to add both power and conditioning to your speed and strength exercises. Read carefully and apply the following 2 lifts to your personal strength and conditioning program for total athletic speed!

1. The Double Arm Kettlebell Swing: This is the basic strength endurance lift that you can perform with the ancient kettlebell. This single lift incorporates hundreds of your muscles and demands total body and muscular control in order to pull it off effectively. The lift is performed by you grabbing the bell with both hands and swinging it like a pendulum back and forth from between your legs up to chest level. This back and forth movement is accomplished by you applying a technique in kettlebell training known as the hip snap. The hip snap is done by you forcefully flexing and then extending at both your hips and knees in order to build the momentum to swing the bell. By doing this you train your body to sustain constant tension and effort for an optimal level of fitness which in turn improves your performance. This is the key to building speed.

2. The Single Arm Overhead Kettlebell Snatch: This is a lift that is sure to enhance your speed development. There is no substitute for power my friend and this lift will give you just that. In order to perform the snatch you must vertically pull the kettlebell from either the ground or from between your legs up to a held position above your head. This is done by implementing the hip snap technique as mentioned in the kettlebell swing exercise above. As you do this you will want to fully lock out your body at your hips and knees and cock the arm holding the kettlebell back at the highest position just lateral to your head. The bell should be weightless at this peak position. 

Once you get the kettlebell to this weightless position then you will want to vertically punch your palm towards the sky to lock your elbow and pull your shoulder into the socket in order to complete the lift. This exercise will no doubt improve your sprinting speed and power my friend. Take the time to implement and involve the kettlebell into your personal strength and conditioning program if you are serious about improving your speed and athletic performance. Remember that anyone can train hard, but only champions train smart my friend!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Forget the Treadmill - Check Out This Serious Cardio Workout You Can Do at Home!

The best cardio workout you can do at home must involve the implementation of kettlebell swings! As you may know by now the ancient kettlebell is a superior strength and conditioning device that has been around for over three centuries. This iron cannonball with a handle has been used to forge the greatest bodies on the planet.

The best cardio exercise you can easily do at home must involve the kettlebell swing. The swing can be done a number of different ways, but for the sake of this article I am referring to the single bell double arm version. This single lift is sure to crank up your heart rate faster than anything you will ever try. The swing is executed by literally swinging the kettlebell like a pendulum from between your legs up to chest level. By doing this you are integrating hundreds of muscles at once and revving up your heart rate to give you a level of conditioning that is unmatched! This is a great cardio workout my friend. 

To properly swing the kettlebell you must first understand the technique known as the hip snap. The hip snap is a movement that is performed by you forcefully and continuously flexing and extending at both your hips and knees to create the much needed momentum to swing the kettlebell. This motion should be powered by your hips and not your arms. You must also maintain a level of forceful breathing in order to stabilize and tighten your core. This is done to both strengthen and protect your back. By performing just 30 to 40 reps of this exercise with even a moderately heavy bell you will quickly see just how effective this exercise can be for your cardiovascular benefit. This cardio workout blows away any cardio workout you can do in a gym. Tackle your cardio workouts at home with kettlebell swings.

By implementing this style of training you will stand to gain more cardiovascular fitness than you have ever experienced. This is a cardio endurance workout for the ages. Take the time to learn how to properly apply the technique to pull this lift off by accessing the rest of my articles on the matter for free. Remember that anyone can train hard, but only the best train smart my friend! Give it a try.

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Absurd Cardio Fitness - The Best Cardio Workout to Turn You Into an Endurance Machine!

If you are looking for a high intensity cardio workout then you have arrived at the right place. For absurd cardiovascular fitness I have come up with a workout that is sure to get you the results you desire. The following workout is comprised of doing intervals of kettlebell swings combined with three different body weight exercises.

The key to this workout is to go through a series of 3 multi-joint body weight oriented exercises while super-setting it with a series of double arm kettlebell swings. The rep count should be 20 on every exercise. The key here is to do this with a moderately heavy bell. To give you an idea of how to structure this workout you can start with a series of push ups. So based on the model I have set before you start by executing 20 push ups. As soon as, you complete the 20 push ups then immediately execute a set of 20 kettlebell swings. This is the first combo of a triple combination interval. 

Once you complete this first combination then you will want to execute a set of maybe 20 burpees immediately doing 20 more swings. Finally, end with a series of 20 dips followed up with the final 20 kettlebell swings. The objective is to go through these combinations as quickly as possible. As you get through the intervals then allow yourself about 4 to 5 minutes of recovery and go through it again. To achieve absurd cardiovascular fitness and a rock hard body try to complete 3 rounds of these combination intervals. This is no doubt a hard hitting bodybuilding cardio workout. Take the time to familiarize yourself with the ancient kettlebell.

By getting acquainted with kettlebells you stand to gain a ton from your future workouts. There is nothing else that compares to kettlebell training when it comes down to your performance and overall fitness. Kettlebell training isn't elitist, but kettlebell men and women are just a little better than everyone else in the fitness community. Take the time to learn more about this by accessing the rest of my articles for free. Remember that anyone can train hard, but only the best train smart my friend. Give it a try!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Destroy Body Fat - The Single Best Workout For Love Handles is Right Here!

If you would rather have defined obliques rather than sagging love handles then you are in the right place. Any successful fitness program has to involve a sufficient level of intensity. As a professional I can think of no better way to do this than by implementing the use of kettlebell training, specifically the kettlebell high load windmill lift for your love handle problems.

First of all, you may be familiar with kettlebell training by now and realize that this ancient style of strength and conditioning is really starting to make some noise here in the states now. Kettlebell training is a dynamic and ancient art form that has been utilized by the world's greatest athletes and strongmen. This ancient device provides you with an overall total body workout that is sure to transform your body for the better. A tremendous lift to improve the strength and development of your midsection and obliques is the kettlebell high load windmill. This is a fairly advanced lift that requires flawless technique and full confidence from the participant in his or her kettlebell lifting ability.

To begin this lift you will only need the use of a single kettlebell. Properly clean and rack the bell to your chest and press it overhead. Take your free arm and move around to behind your back. From here simply angle your feet to about a 45 degree angle away from the side of your body that is lifting the bell. From here simply look up at the bell and descend with your torso by pushing your hip on the loaded side of the kettlebell away from your body. Make sure that your hip and knee stay locked and straight on that side. As you descend with your body strongly contract your lat muscle to support the kettlebell above your head keeping it at a perpendicular angle to the floor. Go down far enough to feel a significant stretch and then come back up to a full standing position. Once you have completed even a single repetition of this lift you will see just how effective it can be at being a hard hitting ab workout that is sure to eliminate your love handles.

By executing this and other kettlebell lifts you will learn how to truly initiate the use of your core muscles to balance and support your body in various dynamic ways. This will ensure that you'll develop the most functional and fit body possible within the scope of your workouts. Trust me, there is no better way to tone love handles. If you haven't already included kettlebells into your workouts then you are missing out. Remember that anyone can train hard, but only the best train smart!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

No 2nd Place Here - The Most Effective Cardiovascular Exercise on the Planet is Right Here!

If you are serious about kicking your cardio workout routine into high gear then you are in the right place. The type of cardio that I am talking about doesn't involve a nice easy jog around the block, a bike ride across the countryside, or even a nice swim. There is nothing nice about this cardio workout. This cardio workout is about competitive will, hard work, and the mental fortitude to keep pushing through the pain of the burn! The cardio workout that I am referring to involves both muscular strength and overall superior endurance and it requires the use of kettlebells!

That's right my friend, the workout that I am referring to requires the use of kettlebell snatches. This single arm overhead lift is one of the most profound lifts that you can implement within the scope of your cardiovascular fitness program. This single lift workout is only going to require you to have a single bell, a stopwatch, and a friend to help you keep count and share in the misery. Before you begin this workout you will want to establish the rules. 

The objective is to see how many single arm overhead snatches you can execute within a 3 minute time limit. Your friend's responsibility is to keep the time and count the reps. Your responsibility is to get lean, mean, and nasty as you explode through every rep trying to beat out your friend and the clock. This is a workout for the ages my friend. This workout will smoke any traditional weight lifting or cardio workout routine you have ever tried. Once you are finished you will quickly see why there is no 2nd place when it comes down to this cardio workout. As soon as you finish and allow yourself time to recover then simply switch off with your friend giving him or her the kettlebell why you take the watch and count the reps. The key is for you to beat out your partner. This workout is sure to transform your training. It will also spark a healthy competitive environment allowing all of the participants to get a great workout. Don't waste anymore time on that stationary bike. Get lean and mean fast. Get a kettlebell and go crazy.

If you haven't already taken the time to learn about this ancient form of training then take the time. I will even make it easier on you by asking you to access the rest of my articles on the matter for free. Remember that anyone can train hard, but only the best train smart my friend!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Elite Level Cardio - The Best Cardio Workout For You to Do Right at Home is Here!

Superior cardio exercises at home don't require a lot of equipment, but the following powerful workout will require the use of kettlebell training. As a strength and conditioning specialist I can think of no better way for you to get a powerful cardio workout than by implementing the use of kettlebell circuits! Read on and apply the following workout to your personal program if you are interested in getting real results.

For this workout you will need a pair of moderately heavy kettlebells of equal weight and some flat open space. For safety and practicality you will probably want to do this workout outdoors on grass. Start by placing the bells between your feet. The objective of this kettlebell circuit is to execute a total of 5 repetitions per exercise with both bells for 5 straight exercises in a row. This is a great cardio workout for total strength, conditioning, and overall muscular endurance. 

To begin, perform a proper clean lift bringing the kettlebells to your chest. Once you have the bells at your chest then you are going to perform a push press (or jerk) lift with both bells for the recommended 5 reps. Once you complete these then follow up with a set of dual bell swings for 5 reps. The third exercise needs to involve another push-oriented exercise. For this one you are going to perform a set of see saw alternating overhead presses with the kettlebells. Once you finish these then simply drop the bells back into a swinging motion for 5 more dual bell swings for the fourth exercise of the circuit. As you finish with the swings you are to finish with another push-oriented lift by holding the bells at the rack position of the clean and doing 5 reps of dual kettlebell front squats. This concludes the gruesome kettlebell circuit. 

The key to the circuit is to primarily make sure that you alternate push-oriented lifts with pull-oriented ones. For this particular example I simply made the pull lifts (or swings) the same exercise. Take the time to learn about how to tame the iron kettlebell my friend and you will undoubtedly see why circuits like this will get you harder hitting results than most any other form of training.

If you haven't taken the time to learn about kettlebell training then you truly missing out. Invest the time to learn even the most basic lifts and your workouts will advance tremendously. Remember that anything that is worth its weight in gold takes a bit of learning. Remember that anyone can train hard, but only the best train smart my friend! Give it a try.

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Strongman Workouts You Can Do Right at Home!

Now obviously you have to have a lot going for you to be a world strongman. However, if you think you have what it takes then you have got to start somewhere. As a strength and conditioning professional there is no better way to forge a strong body than by implementing the use of kettlebell training! Kettlebell training is the perfect style of training for you to implement right in the comfort of your back yard at home, while assisting you in your world strongman journey.

First of all, if you have ever watched a true strongman event you know that each strongman task demands the elements of both tremendous muscular power and endurance! Strength goes beyond just bench pressing weight off of your chest. It is about functional strength. These awesome athletes have to pull planes, tote 300 lb. stones, and throw beer kegs. None of these events lack the element of functional strength. As a professional there is no better form of training to mimic these events better than kettlebell training. 

Kettlebells have been used by the world's strongest men and athletes for over three centuries. This style of training encompasses the use of functional strength by handling the resistance of an iron cannonball shaped weight. This is surely an ideal ingredient for a world's strongest man workout. By performing even the most basic lifts with the kettlebell such as swings, snatches, jerks, and one arm turkish get ups you will prepare your body better to perform any of the other strongman style feats! The fact is you condition your body to perform movements at the highest intensities against the most challenging resistances with kettlebell training. You have got to make sure to give this a try if you are serious about molding the most powerful body known to man!

If you haven't already included the use of kettlebells into your personal strongman workouts then you are truly missing out. I will even challenge you further by asking you to access the rest of my articles on this ancient style of training for free. Remember that anyone can train hard, but only champions train smart my friend!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

The Best Shoulder Exercise Period!

Shoulder workouts for mass, power, and resiliency must without a doubt include single arm overhead snatches. By now you may have heard the ancient kettlebell and understand that this strength and conditioning device has been around for centuries. Not only is this device great for your shoulders, but it is top notch for your overall fitness!

The single arm overhead snatch is a dynamic lift that is a "hybrid" in nature. In other words, it is great for both muscular power and muscular endurance. This single lift will help you to develop superior core strength, hip power, leg strength, and tremendous shoulder stability. You see this lift is very different and much more hard hitting than traditional body part specific lifts. 

Kettlebell lifts manipulate muscular movements rather than specific muscle groups. The overhead snatch is done by you lifting the bell from either the ground or between your legs up to a held position above your head in one smooth movement. This is accomplished by you implementing a technique in kettlebell training known as the hip snap. The hip snap is performed by you having to forcefully flex and then extend at both your hips and knees in order to create the necessary power to lift the kettlebell to a pulled position lateral to your head. Once the kettlebell is at this lateral position to your head the snatch lift is completed by you vertically punching your palm towards the sky. Once you "punch your palm" you should lock out your elbow and suck your shoulder into the socket. This is tremendous for developing your deltoids, traps, and lats! Your shoulders will never look the same.

If you haven't taken the time to include the kettlebell snatch or other more basic kettlebell lifts into your personal strength and fitness program then you are missing out on something huge! Take the time to learn the proper techniques involved with even the most basic lifts. Once you do this your workouts will significantly improve. I will even challenge you by asking you to access the rest of my articles on the matter for free. Remember that anyone can train hard, but only the best train smart!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Best Fitness Equipment to Get in Shape at Home!

If you are looking to get in shape at home then you have to sweat to get in shape there just like you do at the gym. Equipment or free weights is nice, but it isn't essential. As a matter of fact, you can get a lot more done by being innovative in your training by utilizing a single piece of equipment known as the kettlebell.

The ancient kettlebell is a strength and conditioning device that has been around for centuries. This device has molded some of the world's greatest bodies. The value of kettlebell training is that it is a true get in shape routine for you if you are truly serious about getting results. You see this device basically resembles a cannonball with a handle attached to it. By using the style of training that is involved with this device you will develop physical characteristics that will blow away the results you have ever gotten from using a fully furnished gym. 

You see the key to kettlebell training is that it is "movement based" and not "body part specific." This is the reason that it differs from most any other form of training than you have ever experienced. You see the key is to properly learn the technique that is involved in the base lifts performed with the kettlebell such as the swings, cleans, snatches, jerks, and one arm turkish get ups. These are all very dynamic lifts that utilize whole body movements to give you a mind blowing workout. This is also hugely beneficial because you can do these lifts anywhere. Take the bell to train in your living room, garage, front yard, or to the park. Its easy to transport and store away when you are finished. Kettlebell training is not elitist, but it does require a bit of a learning curve. Don't let this discourage you because kettlebell men and women are just a little bit better than anyone else when it comes to fitness. Let it be a badge of honor, because it is my friend.

If you haven't already included the kettlebell into your own workouts then you truly missing out. Take the time to learn how to use this device. I'll make it easy on you by asking you to access the rest of my articles on the subject for free. Remember that anyone can train hard, but only the best train smart my friend!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

2 Great Cardio Strength Training Exercises For Women!

Ladies in order to achieve a truly beneficial workout you must include a workout that contains both qualities of strength and conditioning! In order to achieve these qualities strength training workouts for women must include the use of kettlebell training! By now you may be familiar with the ancient kettlebell and realize that this strength and conditioning device has been around for centuries. Kettlebell training has been used to mold the world's greatest bodies for a long time. Read and include the following 2 kettlebell exercises in your personal program.

1. The Double Arm Swing: This is the base lift that you can perform with the kettlebell. It involves you having to swing the bell from between your legs up to chest height like a pendulum. This single movement is highly effective because it incorporates the use of hundreds of your muscles at once and elevates your level of perceived exertion quicker than anything you will ever try. This is a workout good enough for superior results. I mean by implementing this lift you will forge a body that is considered worthy by even Hollywood's standards. To execute the lift you must initiate a movement known as the hip snap. The hip snap is a technique that involves you having to flex and extend fluently and continuously at your hips and knees to create the necessary momentum to swing the bell. Ladies if you want to kick your workouts up a notch then start with the double arm swings!

2. The Single Arm Swing: This is obviously a more intense variation of the double arm swing. By implementing this lift you further isolate your lat muscles, shoulders, back, and core independently on each side. To execute this lift you will want to grip the bell's handle towards the inner half. Pick the bell up and slightly angle the foot opposite of the hand with the bell away from your body. From here execute the hip snap. As the bell builds momentum allow it to rotate to a "thumbs down" position as it descends down between your legs. As the bell ascends allow your forearm to rotate back to a "palms down" position. Maintain a good "hook" grip on the kettlebell by gripping it deep into your palm and not with your fingers. Maintain balance and pull your shoulder back (retract it) at the top of every swing. Ladies, you will quickly see just how effective this style of strength training is at burning calories after you start including it into your workouts. Remember that anyone can train hard, but only the best train smart my friend.

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Physical Dominance - The Best 2 Part Strength Training Workout For Physical Dominance!

In my professional opinion a truly successful strength training routine should incorporate the use of kettlebells. This ancient device is second to nothing in helping you to forge a body that is lean, powerful, and overall better conditioned than anything. I have included a hard hitting 2 part strength training workout to give you a serious "bump" in your strength and fitness training routine. Read and apply!

1. The Kettlebell Long Cycle: This is a great kettlebell lift that basically involves the movement of single arm swinging the bell from between your legs, cleaning it to your chest, and finally completing a push press (or jerk). The key is to follow suit in reverse once you jerk the bell overhead. The key to this lift is to set up the jerk press continuously without setting the bell on the ground. This continuous movement is tremendous for helping you to develop superior core strength, shoulder stability, hip mobility, and overall dominant cardiovascular conditioning. By implementing this drill into your strength training arsenal you will quickly start to build a level of physical power that is unmatched by just about anything else you could try.

2. The Dual Kettlebell Man Makers: This is one challenging functional strength training workout that will change your physical abilities for the better in a hurry! For this particular drill you will need the availability of a pair of moderately heavy kettlebells of equal weight. Perform a proper dual bell clean lift to rack the kettlebells at your chest. From here you simply set the bells back on the ground and perform a squat thrust off of the bells. Make sure that you don't let go of the handles and stabilize your body on the bells as you perform the squat thrust. Once you complete the squat thrust simply perform another clean to repeat the process. This exercise is awesome in helping you to develop overall core strength and explosive power. 

If you haven't included the dynamic method of this ancient art form into your strength training workouts then you are truly missing out. Remember that anyone can train hard, but only the best train smart my friend.

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Climbing Power - The Best Strength Training Workout For Rock Climbers in a Single Exercise!

Strength training for rock climbing must include kettlebell swings to be successful! You have probably heard of the ancient kettlebell by now and realize that this ancient strength and conditioning device has been around for over three centuries. This single device has been used to forge some of the most powerful strongmen and athletes on the planet!

The base strength endurance lift that is performed with the kettlebell is the double arm swing. This single exercise incorporates hundreds of your muscles at once and will help you develop the cardiovascular fitness of a champion. This single lift involves swinging the kettlebell from between your legs up to chest level in an arc like motion. This is done by executing a technique in kettlebell training known as the hip snap. The hip snap is done by you constantly flexing and extending at both your hips and knees to create the necessary momentum to swing the bell. By executing this lift you promote the development of your core muscles, hips, glutes, shoulders, back, arms, and grip strength! If you want to feel confident in your abilities when hanging high on a ledge overlooking the earth then you have got to include kettlebell swings into your strength and conditioning training equation.

If you haven't taken the time to introduce this ancient style of training into your own program then you are only holding back your progress. There is no doubt that kettlebells require a little bit of a learning process to learn proper strength training technique, but anything that is good always requires a little time. You can learn swings in no time. Feel free to access the rest of my articles for free on the matter. Remember that anyone can train hard, but only the best train smart!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Power Up Your Soccer Game - Best Strength Training Exercise For Soccer is Here!

If you want your soccer strength and conditioning training to drastically improve your on field play then you must include kettlebell snatches into your program. As a strength and conditioning specialist if I had to choose one exercise to take your strength training workout for soccer to an all new level then I would choose the single arm overhead kettlebell snatch.

This single lift promotes tremendous core strength, hip power, explosiveness, shoulder stability, and the cardiovascular fitness equal to that of a race horse! This lift is performed by you vertically lifting the bell from the ground or between your legs up to a held position above your head. This is done by you having to forcefully flex and then extend at the hips and knees in order to create enough pulling velocity to elevate the kettlebell to a high pull position lateral to your head. 

This "high pulling" motion should mimic the task of pulling back on a bow (like shooting a bow and arrow). Once the kettlebell reaches this elevated position then to finish the lift you must vertically punch your palm towards the sky locking your elbow and shoulder into position. This is where you will achieve every physical superior trait you need to be very effective on the soccer field. By implementing this lift you will be able to be much more physical with your soccer game, thereby making it much more difficult for your competitors to step on the same field with you.

If you haven't taken the time to include kettlebells into your strength training drills then you are only holding back your progress and limiting your potential. Strength training your muscles to be dominant in any sport requires valuable knowledge and the investment of some time. To motivate you I am going to ask you to access the rest of my articles on the matter for free. Remember that anyone can train hard, but only champions train smart!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Ascend to the Top - The Best Strength Training Workout For Climbers, Period!

The best strength training program for rock climbing must included kettlebell training. By now you may be familiar with the ancient kettlebell and understand that this is one strength and conditioning device that is no joke! This ancient style of training can be used to really enhance your indoor or outdoor rock climbing workout.

Kettlebell training is also a very dynamic form of training that involves the task of taming a weighted resistance through movement based exercises. This is why this particular style of training translates so well over to rock climbing. Kettlebell training is tremendous for helping you develop grip strength, pulling strength, core strength, hip power, and cardiovascular fitness. All of these are absolutely essential traits to have when you are hanging from the side of a rock or mountain my friend!

The base lift of the kettlebell is known as the double arm swing. This single lift involves you swinging the kettlebell from between your legs up to chest height. The bell is swung mimicking the movement of a pendulum. This single exercise involves the combined effort of hundreds of your muscles at once from a single lift. In order to swing the bell you must involve your hips, glutes, back, shoulders, and thighs. There is no major muscle group that is left untouched with this particular lift. With kettlebell training you can quickly forge a body for climbing and be ready to hit the toughest climbing terrain in no time.

If you haven't included kettlebells into your climbing training then you are doing yourself a disservice. I will even challenge you by asking you to access the rest of my articles for free on the matter. Remember that anyone can train hard, but only the best train smart! Give it a try.

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Beat Up Your Opponent - 2 Great Football Strength Training Exercises For Football Dominance!

Football strength training workouts can only be successful by training your body the way you play the game. The way to do this involves intensity and determination. Nothing is better at bringing out these qualities in you than with kettlebell training! I have included 2 great kettlebell strength training drills here to help you achieve the physical nature you desire in your game.

1. The Single Arm Overhead Snatch: This kettlebell exercise involves lifting the bell from either the ground or between your legs up to a held position above your head in one explosive smooth movement. This is done by you forcefully flexing and then extending at both your hip and knee joints in order to create the necessary momentum to elevate the kettlebell to a high position lateral to your head. Once the kettlebell is at this high position you must complete the lift by vertically punching your palm towards the sky. As you punch your palm you should suck your shoulder into the socket and lock your elbow into place. This exercise is tremendous for helping you to develop superior core strength, hip power, explosiveness, shoulder stability, and cardiovascular fitness that is second to nothing.

2. The Single Bell Suitcase Deadlift: This kettlebell exercise can be a very challenging drill when it is first attempted. To begin, simply stand with your feet about shoulder width distance apart in length. Set the kettlebell beside one of your ankles just outside your foot. Next, you want to execute a squat and reach down to grab the kettlebell to pick it up. Now the key is to not give into the temptation of leaning to the side that you are picking the kettlebell up. Maintain good balance and posture by keeping your shoulders and hips square as you complete the drill. This is tremendous for developing your hip strength, quad strength, and overall total body control. If you haven't included kettlebells into your strength and conditioning workouts then you are missing out. Remember that anyone can train hard, but only champions train smart my friend!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Dominate the Net - The 2 Best Strength and Conditioning Drills For Volleyball Today!

Strength and conditioning exercises for volleyball should focus in on achieving explosiveness and power, period! If you have explosiveness and power you can attack the net and dominate your competition game after game. The speed and power that I am talking about can achieved through kettlebell training! Take a look at the following 2 kettlebell exercises that I have included here to transform your volleyball game forever!

1. Dual Kettlebell Jerks: For this particular lift you will need a pair of moderately heavy kettlebells of equal weight. Place the bells on the ground between your feet. From here properly squat down to pick the bells up by performing a kettlebell clean lift. Make sure to securely rack the bells at your chest. From here simply perform a quick and powerful hip pop (or hip snap) to assist you in creating some momentum to push press (or jerk) both bells above your head. As you get the bells above your head make sure to lock your shoulders and elbows into place. Lower the bells back to the rack position and repeat the process for each following repetition.

2. Dual Kettlebell Squat Jumps: For this drill you will also need plenty of flat space, a pair of bells, and sufficient overhead clearance. This volleyball strength and conditioning drill is a MUST for you to be successful in obtaining that explosiveness that I was talking about earlier. To begin, simply place each kettlebell on the floor beside each of your ankles. Make sure that you are standing with your feet at about a shoulder width distance. From here simply squat down to grab the kettlebells and pick them up to hold them by your sides. From here simply flex at both your hips and knees bringing your body into a squat position. As soon as you reach the descent of the squat then explosively extend at both your hips and knees with enough force to elevate your body off of the ground. As you land make sure to do so heel to toe with your ankles dorsiflexed (not pointing your toes). Once you land immediately transition into the following squat jump. To dominate your competition you have got to included kettlebells into your training program. Remember that anyone can train hard, but only champions train smart my friend!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Out Run Everybody - Best Strength Workout For Runners!

Strength training exercises for runners have to include overhead kettlebell swings. By now you are probably familiar with kettlebells and understand that they are no joke when it comes down to getting a real workout. If you weren't familiar with them then I wrote this article for you too to let you know that they are no joke when it comes down to getting you results!

So what are double arm overhead kettlebell swings? Well the base lift that is performed with the kettlebell is the double arm swing. This base lift only involves swinging the kettlebell like a pendulum from between your legs up to chest level. I am referring to a variation of this drill that is done by building enough momentum and hip drive to elevate the bell all the way up to above your head. 

To perform the overhead swing you must implement a technique in kettlebell training known as the hip snap. The hip snap is a movement that is done by flexing and extending at both your hips and knees in order to build the necessary momentum to swing the weight above your head. This is a great strength endurance workout for runners to implement in order to drastically improve the power and strength of their running ability. This is a great strength exercise for your arms, shoulders, hips, knees, back, glutes, and hamstrings! The secret behind training with kettlebells is that it is movement based. By training with this device you can manipulate bodily movements instead of isolating specific body parts. This is why this style of lifting translates so well over into the runner's program.

If you haven't taken the time to learn about kettlebell training and the double arm overhead swing then I want to challenge you to access the rest of my articles on the matter. Remember that anyone can train hard, but only champions train smart!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Crazy Core Strength - The Best Core Workout For Athletes is Right Here!

Real core building exercises must include the overhead kettlebell snatch! As a competitive athlete you may have heard of the ancient kettlebell by now and realize that this ancient device has been around for centuries forging the greatest athletic bodies the planet has ever seen. This is no cheap infomercial fad product. This is the REAL thing when it comes down to getting you real results.

So what is the single arm overhead kettlebell snatch? Well, in short, the snatch is an olympic style lift that involves you vertically pulling the kettlebell from either the ground or between your legs up to a held position above your head. This pulling movement is done by you forcefully having to flex and then extend at both your hips and knees in order to vertically pull the bell to a high position lateral to your head. 

Once the bell is at this high position next to your head you then complete the lift by vertically punching your palm towards the sky locking out both your shoulders and elbows. This core conditioning exercise is unlike anything you will ever try. From this single lift you incorporate hundreds of your muscles at once in order to complete the task of lifting it. This core fitness exercise will help you develop tremendous core strength, hip power, shoulder stability, and the cardiovascular fitness of a race horse! If you are a serious athlete looking to gain an edge then this is it.

As a strength and conditioning specialist I highly recommend this lift to all serious athletes. This is a core workout for everyone that is looking to elevate their game. Remember that anyone can train hard, but only champions train smart my friend! Give it a try.

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.