Question and Answers on Destroying Body-Fat!

The following article is formatted as a question and answer forum. I have included the questions and responses that I generally encounter in frequent meetings with clients and friends. These questions are typical and frequent when it comes to the subject of exercise, weight-loss, fat-loss, and total-body fitness.

Question:
I only want to lose fat in my stomach so can I just do exercises to train that area of my body to get the results I want?

Answer:
Yes you can train the muscles of the stomach, but NO that won't get you the results you are looking for. The only way to get rid of body-fat anywhere on your body is by working on speeding up your metabolism. The only way to speed up your metabolism is to build lean muscle mass. This is only accomplished through an effective and competent training program that is designed to increase your level of perceived exertion. This is what will get you the results you desire!

Question:
If I take this supplement will it help me to lose 10 lbs?

Answer:
No, the supplement alone will not help you to lose the weight. Now that doesn't mean that there are not supplements that are capable of helping with weight-loss, but they are generally not good for you. The bottom line is that there is no good substitute for getting off of your rear and getting to work!

Question:
Can I burn fat by only working out for 10 or 15 minutes?

Answer:
Yes, you can drastically boost your metabolism by training with a high level of intensity. Once again, you are better off training for a shorter period of time more intensely than dragging out a leisure workout for an hour. I find that people fixate on the belief that you have to workout for at least 20 minutes before the body begins to burn fat. This is ridiculous. They are saying this because the body has to work up to this state of calorie burn during a low intense bout of aerobic activity. Don't confuse aerobic activity with anaerobic activity. The latter is what will get you the faster results. You are better off working out like a mad person even if it is only for that 10 or 15 minutes!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!

Cutting Body-Fat - 2 Drills to Help You Cut the Body-Fat Faster Than Anything!

If you want to cut your body-fat then you need to read and apply the kettlebell exercises that are given to you in this article. First of all, in order to cut any weight or body-fat you must clean up your lifestyle. It doesn't matter what kind of diet you go on or what kind of program you participate in, you must consistently eat healthy and live healthy. Now having said that with the inclusion of a highly effective training system you can obtain mega results! You can start with the following 2 drills in order to develop spectacular cardiovascular conditioning and serious core strength!

1. Kettlebell Double-Arm Swings: For superior cardio and a mega fat-burn you have to include this awesome kettlebell fat loss lift into your personal regimen. The double-arm kettlebell swing is a single exercise that utilizes 75 to 80% of your entire body and over hundreds of muscles in order to execute the lift. It quickly raises your level of perceived exertion giving you a major calorie and fat-burn. You basically will want to start with a moderately heavy bell and a sound understanding of the technique involved with the lift. Attempt to swing the bell for time in order to gain a high level of cardiovascular conditioning. Maybe try to execute constant double-arm swings for 2 minutes to start and eventually work your way up to 5 minutes!

2. Kettlebell Single-Arm Swings: Once you get used to the intensity of the double-arm kettlebell swing then you can step up your game a notch by transitioning to doing single-arm kettlebell swings! This is another great kettlebell routine for you to gain further cardiovascular conditioning and a solid level of strength from the isolateral movement that is involved from training off of the one loaded side of your body! Attempt to swing for time here as well. This is a great drill to further enhance your kettlebell fitness and to burn fat faster!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!