Water Resistance - 2 Body Fat Destroying Exercises You Can Do in the Pool!

If you want to try a new workout this Summer in the pool, then this is going to be right down your alley. Water resistance is a great way to exert your body and add a different type of stress than you are used to. The key is to make sure you have access to a pool, of course. Take the time to learn the 2 following drills in order to get a huge workout.

1. High Knee Kicks: For starters you will want to stand in about waist or belly button level water. Start the drill at one end of the pool. To gain optimal benefit you will want to try to have a distance of about 10 yards of the same level of water for the purpose of this exercise. Begin the pool workout by driving a knee forcefully until your leg is partially out of the water. When your leg emerges simply lower it and drive the opposite leg up in the same fashion. As you are doing this you will want to make sure that you are progressing forward to the other side of the pool for the 10 yards. Attempt 5 sets continuously before resting.

2. Squat Jumps: To begin this drill you will want to stand in the same level water as mentioned in the high knee drill. Stand with your feet about shoulder width distance apart or slightly wider. From here you will want to forcefully initiate a counter movement by squatting and simultaneously swinging your arms down and back driving them through the water. Once you are at the bottom of your squat then forcefully explode upward extending your knees and hips until your are jumping and coming up out of the water. You will want to continue to do every rep in succession. You will quickly see the huge amount of exertion this will put on your body and your cardiovascular conditioning as well.

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!

Cutting Body-Fat - 2 Drills to Help You Cut the Body-Fat Faster Than Anything!

If you want to cut your body-fat then you need to read and apply the kettlebell exercises that are given to you in this article. First of all, in order to cut any weight or body-fat you must clean up your lifestyle. It doesn't matter what kind of diet you go on or what kind of program you participate in, you must consistently eat healthy and live healthy. Now having said that with the inclusion of a highly effective training system you can obtain mega results! You can start with the following 2 drills in order to develop spectacular cardiovascular conditioning and serious core strength!

1. Kettlebell Double-Arm Swings: For superior cardio and a mega fat-burn you have to include this awesome kettlebell fat loss lift into your personal regimen. The double-arm kettlebell swing is a single exercise that utilizes 75 to 80% of your entire body and over hundreds of muscles in order to execute the lift. It quickly raises your level of perceived exertion giving you a major calorie and fat-burn. You basically will want to start with a moderately heavy bell and a sound understanding of the technique involved with the lift. Attempt to swing the bell for time in order to gain a high level of cardiovascular conditioning. Maybe try to execute constant double-arm swings for 2 minutes to start and eventually work your way up to 5 minutes!

2. Kettlebell Single-Arm Swings: Once you get used to the intensity of the double-arm kettlebell swing then you can step up your game a notch by transitioning to doing single-arm kettlebell swings! This is another great kettlebell routine for you to gain further cardiovascular conditioning and a solid level of strength from the isolateral movement that is involved from training off of the one loaded side of your body! Attempt to swing for time here as well. This is a great drill to further enhance your kettlebell fitness and to burn fat faster!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!