Losing Your Waist!

Ladies, if you are looking to lose the extra inches off of your waist and hips then you should know that this article is for you. Take a minute to read the following formula that I have put together to help you cut the inches off of your midsection as quickly as possible. I have used the following 2 exercises to get many of my clients into shape over the past several years!

Sandbag Throws: I have written a few articles on this particular unorthodox style of training. It is something that resembles construction work more than a workout. That doesn't matter though because this is highly effective. All you need to do is find a sandbag. You can get these in a variety of places. There are some types you can find at hardware stores, Home Depot, Lowes, and you can outright order them online specifically as workout devices. All you need to do is get into an open area to workout with the bag like your front or back yard. From here you just want to practice squatting down to pick up the bag to throw it. Throw it like a push-pass above your head and let it fall to the ground. Repeat this 15 to 20 times with a 25 to 35 lb bag! Don't worry about what the neighbors are thinking. After they see your results they'll soon want to join you.

Seated Reach Arounds: This is a rather simple looking exercise for the waist, but trust me looks can be deceiving. All you want to do is sit on the ground with your legs together and slightly bend at the knees. Lean back until you feel your abs tighten. From here simply hold your hands out in front of you with your arms bent. Your hands should stay at a parallel angle to each other and slowly rotate your trunk to one side and try to place both of your palms on the ground. Alternate sides attempting to execute up to 10 on each side. Your waistline will shrink away!

Use both of these drills in conjunction with one another to promote the weight-loss and fat-loss you are wanting so badly!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!

Lose the Inches Now - 2 Exercises to Help You Shrink Your Waistline!

Are you tired of getting out of breath or getting lightheaded when you bend over to tie your shoes? Do you want to lose some inches off of your waistline? If so then you need to implement the following 2 drills into your personal program.

1. Kettlebell Bear Crawls: This is a very intense kettlebell training exercise that is sure to get you into fat burn mode. To execute this drill you will need the availability of a set of kettlebells of equal weight and an open flat field. Mark off a distance of about 10 to 20 yards depending on your desired work intensity. Next, get into an upright push-up position with a kettlebell in each hand and with your body stabilized with the bells. From here move forward by crawling with your arms by lifting the bells off of the ground moving forward placing one in front of the other. Keep your legs straight and only torque your hips back and forth to help your progress. This kettlebell workout routine will terminate your waistline!

2. Walking Lunge Jumps: For this lower body exercise you will also need the availability of a flat open field. Once again mark off a distance of about 20 yards. From here you just want to execute a typical walking lunge. Now the only difference is that once you step forward with the lead leg for the walking lunge come out of it and explosively jump off of the lead leg and land with both feet in front of you. Make sure that you land by squatting to absorb the impact and that you land heel to toe. Both feet should be shoulder width distance apart upon landing. From here simply start with the opposite leg for the next repetition. This is one of the best lower body workouts you can do.

You will find that both of these drills will promote a significant amount of fat-loss and will melt the inches off of your waistline. Practice the drills often and flawlessly in order to build your strength to get the most out of the movement!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!