Lose the Inches Now - 2 Exercises to Help You Shrink Your Waistline!

Are you tired of getting out of breath or getting lightheaded when you bend over to tie your shoes? Do you want to lose some inches off of your waistline? If so then you need to implement the following 2 drills into your personal program.

1. Kettlebell Bear Crawls: This is a very intense kettlebell training exercise that is sure to get you into fat burn mode. To execute this drill you will need the availability of a set of kettlebells of equal weight and an open flat field. Mark off a distance of about 10 to 20 yards depending on your desired work intensity. Next, get into an upright push-up position with a kettlebell in each hand and with your body stabilized with the bells. From here move forward by crawling with your arms by lifting the bells off of the ground moving forward placing one in front of the other. Keep your legs straight and only torque your hips back and forth to help your progress. This kettlebell workout routine will terminate your waistline!

2. Walking Lunge Jumps: For this lower body exercise you will also need the availability of a flat open field. Once again mark off a distance of about 20 yards. From here you just want to execute a typical walking lunge. Now the only difference is that once you step forward with the lead leg for the walking lunge come out of it and explosively jump off of the lead leg and land with both feet in front of you. Make sure that you land by squatting to absorb the impact and that you land heel to toe. Both feet should be shoulder width distance apart upon landing. From here simply start with the opposite leg for the next repetition. This is one of the best lower body workouts you can do.

You will find that both of these drills will promote a significant amount of fat-loss and will melt the inches off of your waistline. Practice the drills often and flawlessly in order to build your strength to get the most out of the movement!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!

Killer Abs - 2 Body-Blasting Exercises to Terminate Your Fat Stomach!

If you don't know the secret for how to lose stomach fat and get a flat six pack then here it is. One, you have to eat as healthy as possible. Two, you have to train with intensity and consistency. The good news is that both are very possible without you having to sacrifice your precious TIME! Take a look at these 2 body-blasting exercises to lose belly fat.

1. Rolling Squat Jumps: This is a funny exercise that isn't so funny when you are doing it! This will blast your body into shape fast. All you need to do is get a flat spacious area to execute this ab-blasting drill. You can either execute this in your yard on the soft grass or in your living room as long as you have a relatively soft mat to fall back on and a high enough ceiling! From here stand with your back to the mat or area that you are going to be working in. Next, if you have the mat behind you then simply squat and lower your rear all the way to the ground. Once you have lowered yourself sit back on your butt and roll backwards onto your shoulders. Now in one explosive movement roll forward and plant your feet back on the ground and spring up. Note, that you can use your arms to assist you in the upward phase of rolling back to your feet. The final move is to explosively add the jump into the movement. All of this must occur at once with no pause or hesitation. Execute the desired number of these all in succession!

2. Rolling Squat Jumps Into a Squat Thrust: Now this is one killer lean muscle builder. This drill starts exactly like the one mentioned above. You want to do a rolling squat jump, but instead of hitting the ground to go into another rolling squat jump you land from the jump place your hands on the ground and execute a squat thrust. This is a 3 step movement where your feet are shoulder width distance apart to start. Step one, you squat down to place your hands on the ground in front of you. Step two, you kick your feet out behind you placing you in an upright push-up position. Step 3, you simply kick your feet back up underneath you and stand back up. After this you immediately execute another rolling squat jump and start all over again. This will help you build the killer abs you have always wanted!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!