Hard-Hitting Fat-Loss - 2 Exercises For You to Incinerate the Body-Fat!

Weight-loss and fat-loss seem to be the big focus of most people these days. In order to truly win this battle there is only one path. It doesn't involve some magical pill or miracle diet that will take the weight off in 2 weeks. It takes your "Iron Will" to push yourself to make the change. The following 2 exercises that I have included here will help you to do just that.

1. Duel Kettlebell Squats: For this drill you will need the availability of 2 moderately heavy kettlebells. To begin, set the bells between your feet. Perform a squat and clean the bells to your chest. Now the key to getting the most out of this particular drill is to make sure that your technique is sound and that your range of motion is complete. When properly cleaning the bells to your chest your arms you be tucked firmly into your torso just off-centered to your abdomen. From here when you squat you can ensure a full range of motion by allowing your elbows to touch the insides of your knee caps at the bottom of the squat. This is how you will know that your form is sound and that you have achieved a good range of motion.

2. Kettlbell Clean And Reverse Lunge: For this drill you will only need a single moderately heavy kettlebell. Set the bell on the ground between your feet. Perform a squat and clean the bell to your chest. From here you will want to perform a reverse lunge by stepping back with the same leg on the side that you are holding the kettlebell. For instance, if you clean the bell with your right arm then you will want to step back with your right leg. Make sure that you keep your body balanced and that your knee just touches the ground. Don't "crash" your knee to the ground only touch the ground. This is a great drill to step up the intensity of your kettlebell fitness. You will effectively increase your cardiovascular and core fitness by performing these movements in continuous cycles with the kettlebell. Keep training hard by including these drills into your regimen and watch your metabolism incinerate the fat!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!

The Kettlebell Fat-Burn - The Amazing 2-Part Fat-Burning Workout For Women!

Kettlebell training for women is a sure way to speed up a difficult fat-loss campaign. Ladies, if you want to burst through some serious workout plateaus and make big strides in your fitness program then you need to read and apply the following 2-part workout that I have included in this article to get you lean and mean!

Part 1: Duel Kettlebell Squats For Time: Ladies for this drill you will need the availability of a pair of kettlebells of equal weight and some sort of timer. Make sure the bells are about a moderate resistance for you. To start this drill simply place both bells right between your feet. Next, mentally prepare yourself. Once you are prepped then set your timer for 2 minutes and start it. Once the timer is started immediately squat down to pick up both kettlebells. Perform each and every squat with good form and each repetition you will want to pick the bells up and set them down. Continue this pace for the 2 minute time limit! You will quickly see how this is a serious fat-burning workout for all women serious about getting results. Once the 2 minute time limit is up immediately move on to part 2 of your workout.

Part 2: Kettlebell Push-Ups: For this drill you will simply need to place both bells on the ground with about your shoulder's width distance between the bells. Make sure the handles are turned into a mid-pronated position (handles should be parallel to each other and your body). Next, get into an upright push-up position with your hands on the bells. Stabilize your body in position while holding the bells. From here perform 10 to 20 form perfect push-ups on the kettlebells. One finished allow yourself only 2 minutes rest and repeat the whole workout 2 more times! Watch the fat disappear.

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!