The Kettlebell Fat Terminator - The Swing and Push-Up Combination Totalling 400 Reps!

You may now be familiar with the very common kettlebell exercise known as the swing. This is the base lift with the kettlebell that involves the pull method in my training philosophy. This is an exercise that targets hundreds of muscles and generates an awesome production of lean muscle mass and terminates fat completely! With this article I'm going to combine a push method of 10 different styles of push-ups totaling 100 reps with 300 reps with the swing to make it a physically mind-blowing workout of 400 reps.

To start, you need to come up with 10 different styles of push-ups. If you can't do that off of the top of your head then I'll make it easy for you. Focus on weight distribution by taking one or more of your limbs out of the movement. For instance, if you are pretty advanced then simply get into an upright push-up position and lift one of your legs off of the ground and do 10 push-ups that way. To come up with another style simply switch legs. This immediately gives you 2 different styles. You can move on to do the same thing with your arms. The key is to come up with 10 different styles to do 10 repetitions with if you can. If you simply can't come up with 10 styles then you can stick to the same old traditional way. To execute the workout you want to complete 30 double-arm swings with the bell and then immediately without rest hit 10 repetitions of one of your styles of push-ups. After each combination only give yourself about 1 minute to 1 minute and 30 seconds rest.

At first, the rest time will seem too long, but you will find out real fast that about 6 to 7 sets into the workout you will wish it was longer. This is one kettlebell strength training workout that is a sure Fat Terminator!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!

The Kettlebell Fat-Burn - The Amazing 2-Part Fat-Burning Workout For Women!

Kettlebell training for women is a sure way to speed up a difficult fat-loss campaign. Ladies, if you want to burst through some serious workout plateaus and make big strides in your fitness program then you need to read and apply the following 2-part workout that I have included in this article to get you lean and mean!

Part 1: Duel Kettlebell Squats For Time: Ladies for this drill you will need the availability of a pair of kettlebells of equal weight and some sort of timer. Make sure the bells are about a moderate resistance for you. To start this drill simply place both bells right between your feet. Next, mentally prepare yourself. Once you are prepped then set your timer for 2 minutes and start it. Once the timer is started immediately squat down to pick up both kettlebells. Perform each and every squat with good form and each repetition you will want to pick the bells up and set them down. Continue this pace for the 2 minute time limit! You will quickly see how this is a serious fat-burning workout for all women serious about getting results. Once the 2 minute time limit is up immediately move on to part 2 of your workout.

Part 2: Kettlebell Push-Ups: For this drill you will simply need to place both bells on the ground with about your shoulder's width distance between the bells. Make sure the handles are turned into a mid-pronated position (handles should be parallel to each other and your body). Next, get into an upright push-up position with your hands on the bells. Stabilize your body in position while holding the bells. From here perform 10 to 20 form perfect push-ups on the kettlebells. One finished allow yourself only 2 minutes rest and repeat the whole workout 2 more times! Watch the fat disappear.

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!