Kettlebell Muscle - The 2 Best Exercises to Build Super Fit Muscle!

If you are looking for some exercises to gain muscle then you have arrived at the best place possible! Kettlebell training is a style of training for guys and girls that want to build bodies to stand out in a crowd. If you are serious about your fitness and you don't mind turning some heads then the following 2 exercises are just for you.

1. Dual Kettlebell Man Makers: Now ladies don't let the name of this exercise turn you off because it is great for you too. This is a serious exercise to burn fat and build muscle for you better than anything. To execute this drill you will need a pair of kettlebells of equal weight. Place the bells between your feet. To start the lift properly clean both kettlebells to your chest and then immediately set them back on the ground about shoulder width apart in length. Now the next part is very important. Make sure that you don't remove your grip from the bells. As soon as you set them back on the ground perform a squat thrust while stabilizing your body on the kettlebells. Kick your feet back behind you placing your body into an upright push up position on the kettlebells and then immediately thrust your feet back up underneath you to stand up and clean the bells to your chest once again. Continue this process for about 10 reps with a pair of moderately heavy bells.

2. Dual Kettlebell Seesaw Presses: For this exercise you will once again need a pair of kettlebells of equal weight. To start properly clean the bells to your chest. Next, hold one bell at the rack position and press the other one overhead. Now as soon as you start to lower the first bell began pressing the second bell before the first bell is racked at the resting position. You are essentially pressing both kettlebells here up and down in continuous motion, hence the name seesaw press. This is a sure workout to build lean muscle and strengthen your shoulders as good as anything. If you want to optimize your workout to help you lose fat and gain muscle more quickly then combine this drill with the first drill mentioned in this article. Remember that anyone can train hard, but only the best train smart my friend.

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

A Kettlebell Hard-Body - The 3-Step Workout to Get Your Body Jacked!

In order to get your body ripped and to achieve an optimal level of fitness then you must incorporate kettlebell training into your fitness and strength program. If you are looking for a workout that is simple in nature to understand, yet will get you some serious results then you will like this 3-step plan.

Step 1: The Duel Bell Overhead Walk: For this drill you will need a flat open space and two moderately heavy kettlebells. To begin, mark off a distance of about 50 yards. Next, clean and press the bells above your head and walk the 50 yard distance. The key is to make sure that your shoulders are locked into the sockets and that you keep your elbows locked into place. Maintain tightness throughout your trunk in order to stabilize your core. This is a great drill to start your big fat-loss workout. When finished rest for 2 minutes and move to step 2.

Step 2: Duel Kettlebell Squat and Press: As you finish the first step rest no more than the allotted 2 minutes. Next, grab the bells again and execute a clean, squat, and press for 20 repetitions. Be smooth and aggressive in getting your reps done. Once finished rest for 1 minute and move on to step 3.

Step 3: Kettlebell Bear Crawls: For this drill you will need to use half the distance (only 25 yards) as you used in step 1. Get into an upright push-up position with your hands on each kettlebell. Next, perform a bear crawl lifting each kettlebell off of the ground and moving your body forward primarily using your upper-body. Bear crawl the full 25 yard distance before stopping. Completing all three steps will significantly boost your fat-loss progress. For beginners, try to complete 5 rounds of these three steps. You will get jacked!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!

Kettlebell Fitness - 2 Exercises For You to Implement For Excellent Fitness!

I would like to say that if you have the availability of a couple of kettlebells and you enjoy training with this ancient device then this is a great couple of drills for you to implement into your program. To promote weight-loss, fat-loss, and superior cardiovascular conditioning you have to increase your level of perceived exertion. The kettlebell is one of the best tools for doing just that! Read and enjoy.

1. Swing/Deadlift Combo: This drill actually consist of a couple of different exercises that utilize a couple of kettlebells. To start this drill you will want a couple of bells of moderate and equal weight. Start by setting the kettlebells between your feet. From here you will just simply want to execute a series of swings with both kettlebells (one in each hand). For the purpose of this article shoot for 20 swings. Immediately after the swings place the bells back on the ground between your feet and execute 20 deadlifts (or squats) by picking the bells up off of the ground and locking your hips and knees out, and then placing them back on the ground.

2. Clean, Squat, and Press: This lift is pretty well described in the name. Simply begin by placing the bells between your feet. Squat down and grab both bells and perform a duel clean. The bells should be resting at your chest. From here simply keep the bells in front and perform a squat. Once you lock out a full squat then press both bells above the head. After all three movements place the bells on the ground between your feet and repeat the process. This is tremendous for building your core strength and getting you total cardiovascular conditioning!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!

Hulk Up With the Ancient Kettlebell!

If you are looking to Hulk up with kettlebells then you have arrived at the right place. Kettlebell training is just what you should be including into your personal fitness and strength program if you are wanting to achieve superior physical power! Not only do you develop a significant level of lean muscle mass with kettlebell training, but you obtain the function and performance of your body in the process.

True fitness is about more than just looking pretty. True fitness contains both elements of human appearance and an optimal level of human performance! This is the key to physical success. With kettlebells you train and practice your body into not only being fit, but you also boost the quality of your body's use by keeping it sharp. Hulking up with muscles that are big are one thing, but Hulking up with muscle that is resilient, explosive, and powerful puts you into league of your own!

This is also the difference in your quality of life. When packing on an extra 10 or 15lbs of kettlebell muscle it could be the difference in you sitting in a rocking chair at 60 years of age or hitting the ski slopes instead! Take your pick. If you want to achieve a true level of fitness and not disappoint the real Incredible Hulk then start training with kettlebells!

Remember that there are many ways to build muscle and get fit, however there are those that look fit and there are those that look fit and strong. Which one are you?

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!

Mega Fitness With Kettlebells!

If you are looking for a way to get on the fast track to achieving big time results then stop wasting time and start taking action right here. If you implement the following 2 kettlebell drills into your personal program you will quickly achieve a superior level of both fitness and strength!

1. Kettlebell Squat Jump Cycles: For this particular drill you will need a pair of kettlebells of light to moderate resistance. Make sure that you start on flat ground. Start the drill by standing with your feet about shoulder width distance apart. Hold a kettlebell in each hand at your sides. Next perform a series of continuous squats. Perform 5 repetitions of squats in continuous motion and then on the sixth one cycle into immediately doing a series of squat jumps for 5 repetitions. Once you complete the 5 jumps immediately cycle back to doing 5 squats again. Keep transitioning back and forth between these movements until you complete 30 repetitions! You will achieve a high level of both cardiovascular fitness and muscular endurance.

2. Dual Kettlebell Clean And Squats: For this drill you will need a pair of relatively heavy kettlebells of equal weight. Start by setting the bells on the ground between your feet. Make sure that your feet are slightly wider than shoulder width apart. Squat down and clean the bells to your chest. Perform deep squats for a series of 5 repetitions. Once you reach the 5th rep simply set the bells back on the ground and immediately clean them to your chest to do 5 more deep front loaded squats! Repeat this 3 times and watch your body achieve a mega level of fitness. Give it a try and train hard.

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!