Men's Fitness Supremacy - 2 Best Exercises For Men to Get Fit!

If you are looking to get in shape fast then guys this article is just for you. I have included 2 very hard hitting exercises for you to implement that are designed to get you in shape fast! Take the time to read and learn these and I promise you won't be disappointed.

1. The Double Arm Kettlebell Swing: By now you may be familiar with the ancient kettlebell and know that this is an ancient strength and conditioning device that has been around for over three centuries and has forged some of the world's greatest bodies! There is no mistaken what this device is because it basically resembles a cannonball with a handle attached to it. The base lift that you can perform with the kettlebell is known as the double arm swing. 

Even though there are hundreds of other lifts that can be executed with this device this is the more base lift. To perform the swing you have to pick the bell up with both arms. Stand with your feet at about shoulder width distance. From here you must perform a technique known as the hip snap. This is done by you constantly and fluently flexing and extending at both your hips and knees in order to create the necessary momentum to swing the bell back and forth in an arc like motion. This single exercise incorporates hundreds of your muscles at once is a lot more exerting than it appears. No doubt this is a winner if you are looking to lose weight and get in shape fast!

2. Dual Kettlebell Suitcase Deadlifts: This is another hard hitting exercise that should be a part of any get in shape workout plan. For you guys that are serious you have to include this lift into your training arsenal. For this drill you will need the availability of a pair of moderately heavy kettlebells of equal weight. Stand with your feet at shoulder width distance again. Set both bells on the ground outside your feet on each side of your body. From here simply squat and reach down to pick both kettlebells up off of the ground keeping them by your side. Lock out both your hips and knees at the top of the lift. Pick them up and set them back down for each repetition. This is another winner for a workout routine to get you in shape. If you haven't included the kettlebell into your training program then you are missing out. Remember that anyone can train hard, but only the best train smart!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

A Push and a Pull - A 2 Part Workout That is the Best Workout For Men to Build Serious Muscle!

The best cardio workout for men, the best true bodybuilding exercises for men, and the surest way for guys to build lean muscle have to involve kettlebell training. Thats right guys, I said kettlebell training. By now you may be familiar with the ancient kettlebell, but if not I will quickly fill you in.

The ancient kettlebell is a strength and conditioning device that resembles a cannonball with a handle attached to it. This strength and conditioning device has been around for over three centuries and has been used by the world's greatest strongmen and athletes to forge the world's greatest bodies. This is no stupid fitness fad that is here today and gone tomorrow. This style of training is an art form and has withstood the test of time for good reason! The base lift that is performed with the kettlebell is the double arm swing. This single lift incorporates hundreds of your muscles and is executed by you swinging the kettlebell back and forth from between your legs like a pendulum. Now knowing this here is a simple 2 part workout that you can use with this ancient device.

Part 1: The Push: You see every movement that the human body can perform is either a push or a pull. This particular exercise is going to incorporate a push. All you need is a single kettlebell of moderate resistance. Bring the kettlebell to your chest by properly performing the clean lift. Next, you will essentially perform 2 push movements within one exercise. Properly perform a front squat with the kettlebell. Make sure that you try get low enough within the depth of your squat by allowing your elbow to touch the inside of your knee. As you come back up out of the squat lock out your hips and knees. Once you do this then simply press the kettlebell overhead locking out your elbow and shoulder. Lower the kettlebell back in front of you to the proper clean rack position at your chest with your arm at rest against your body. Perform 5 of these on each arm and then immediately move on to part 2 of the workout.

Part 2: The Pull: So I've established the push portion of the workout so what do you think comes next? Thats right, the pull. Remember the kettlebell swing that I spoke about at the beginning of this article. Well this is going to be your pulling movement. To begin, place the bell right between your feet. Make sure your feet are about shoulder width apart. Next, squat to pick the bell up with both arms. Next you will need to perform the hip snap. The hip snap is performed by you constantly and fluently flexing and extending at both your hips and knees in order to build up the necessary momentum for you to swing the kettlebell from between your legs up to chest level. Attempt a good 50 swings immediately after part 1 of your workout. Once you complete this you will have concluded round 1 of your workout. Allow yourself about 3 minutes rest and repeat this for 2 more rounds. Guys this is one of the best workout routines for men period! Remember that anyone can train hard, but only the best train smart! Give it a try.

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.