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If you want to obtain true strength then you have to practice to be stronger! Strength is about progression. This means that you have to gradually intensify and practice whatever feat of strength you want to improve on over time in order to obtain huge gains in strength. The key to getting stronger involves you being consistent, unrelenting, and progressive in your purpose and approach.
For instance, if you want to improve on the number of pull-ups that you can do then you need to practice doing pull-ups frequently. When I say frequently I mean throughout the day and everyday if possible. The key is to not train your muscle to absolute failure. You want to tension the muscle over time in order to get it conditioned for movement. Your fitness training program can be catered for you to obtain real muscular power and core strength by attempting whatever task you want with consistent practice and variation. If you are trying to get better at something like the pull-ups and master doing 10 or so with your own body-weight then practice doing 3 to 5 with added weight. Once you master the newly added weight and can do 10 or so reps then add more weight. You see the way I'm going with this, right?
Take the time to improve on your lift or task of choice. Make sure that you maintain the tension of your body by practicing often. This is what will get you to levels that will ultimately impress you once you implement this strategy over time!
To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com |
