Unmatched Conditioning - The Single Most Intense Cardio Workout to Do Right at Home!

A truly intense cardio training workout has to include kettlebell swings! There is no substitute for the tremendous amount of "anaerobic" conditioning that you can get from the iron cannonball. By incorporating this ancient style of training into your cardio workouts at home you eliminate the need for large bulky equipment such as treadmills, cross trainers, and stair climbers. This single device is versatile enough in it's training to help prepare you for any intense physical task at hand.

The base strength endurance lift that can be performed with the kettlebell is the double arm swing. This is a highly effective lift in that it incorporates hundreds of your muscles at once to execute the task of swinging the bell back and forth from between your legs up to chest level. This exercise is simple in it's concept, yet not so simple to do for 2 to 3 short minutes at a time. By executing this lift you will quickly see just how exerting it can be and it will make you feel like those casual walks around the block were a big waste of time! This is real cardio my friend. This exercise will get you to break a sweat quicker than most anything you have ever tried. The kettlebell is not nice, but it is damn sure effective!

If you are looking for a truly intense cardio workout that you can do anywhere (preferably at home) then you have stumbled onto the right article. Take the time to properly learn the technique involved in this basic lift and this single lift alone will impact your cardiovascular fitness quicker than anything you have ever tried. I will even challenge you further by asking you to access the rest of my articles on the matter. Remember that anyone can train hard, but only the best train smart my friend.

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

A Madman's Cardio - A 2-Part Workout That Will Cause Others to Question Your Sanity!

If you want to achieve astounding cardiovascular fitness then you have to train like a madman! That's right, I mean you have to have an attitude that you'll either succeed in gaining big results or die trying. There is no gray area! The following 2-part workout that I have included below certainly "fits the mold, and oozes with that attitude!"

Part 1: The Overhead Kettlebell Swing: For this drill you will have to have a moderately heavy kettlebell to kickstart your madman cardiovascular training. To start the drill simply squat to pick up the bell. Perform a normal kettlebell swing by flexing and extending your hips and knees in a continuous snapping motion. This will allow you to swing the kettlebell from between your legs all the way up to above your head in a wide arc. This drill is much more intense than the traditional chest level swing. To build mad cardiovascular endurance execute 50 repetitions of these in the first part of your madman 2-part workout! When finished immediately transition to part 2.

Part 2: Kettlebell Squat Jumps: For this part of your madman training you will need 2 relatively light kettlebells of equal weight. Stand on flat ground and pick the bells up holding one in each hand. Next, you will want to perform squat jumps while holding the bells in each hand on each side of your body. Make sure that you perform a perfect form squat every time and explosively elevate your body off of the ground. Every repetition should be performed in rapid succession. Start out by executing 15 to 20 repetitions immediately following part-1 of your madman cardio workout. When finished give yourself about 3 minutes rest and repeat the process 2 more times! Train hard and enjoy.

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!