Your Stomach - 2 Exercises to Get Rid of It!

I never like putting on those few extra pounds during the year around the holidays. Who does, right? The one thing that I know I can rely on is my consistency with training and the effectiveness of it with my kettlebell workouts. I have to always be conscious of my appearance being in the business I'm in and the following 2 drills certainly make it easier for me to stay as lean as possible. I hope you enjoy it as well. Remember that pain is temporary, but pride is forever!

1. Kettlebell Stair Walks: This is a great kettlebell routine for you to perform. All you need is a good set of stairs or bleachers along with a set of moderately heavy kettlebells. To execute this drill all you need to do is start at the base of the bleachers or stairs and walk to the top. Of course, as you are walking to the top of the stairway or stadium you will be holding a moderately heavy kettlebell in each hand. This exercise really intense and gets your heart pumping faster than anything. If you want to get rid of the stomach fat this drill is going to be your best friend. Give it a try and gauge your intensity based on the number and height of stairs you are using.

2. Kettlebell Overhead Press and Walks: For this drill you will need a couple of kettlebells like in the drill above. You will also need a flat open space preferably on grass (like a park or football field). Before you start this drill mark off a designated distance of about 30 yards. To begin, clean and press both bells above your head. Lock out your arms and make sure that your shoulders are sucked into the sockets. From here simply walk the designated 30 yards. Execute 5 or 6 of these walks to begin and you will see just how quickly this kettlebell training fat loss routine can work!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!

The Kettlebell - A Force of One!

The kettlebell is what I like to call a force of one! When I say this I am referring to the fact that this device is one of the most versatile pieces of equipment that you can use within the scope of an exercise program. Weight-loss, fat-loss, athletic performance, and building hard lean muscle mass are just a few examples of why this device can be a force of one.

If you want to improve on just about every level of fitness ranging from strength, endurance, flexibility, resiliency, and recovery you can achieve all of this through proper knowledge and application with the kettlebell. The ancient device is essentially a hand held gym that can tension your body for strength and easily be stored away behind your bedroom door when you are finished.

The investment in this device is sound and I promise you that it will never have to be replaced. No warranty is necessary and I guarantee it will outlast your treadmill. As a matter of fact, if there were a nuclear apocalypse the only thing left in the dust after the mayhem would be that kettlebell you purchased. An effective strength and conditioning program and tool should be capable of variety and this ancient tool certainly qualifies for that!

To be successful in any exercise program you have to always stay motivated and continue to expand your knowledge on what is effective. Your pursuit of this matches up perfectly in seeking out the proper way to train with kettlebells!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!