Carbs - The Truth About This Nutrient Outcast!

All I hear about these days is that if you want to lose weight you need to get rid of the carbs! This is a ridiculous mindset that has warped the American public and we are still the fattest nation around. So it appears that whatever most of us thought we new about carbs or nutrition doesn't seem to be so accurate.

The truth is that carbs provide us with the necessary energy that we need to accomplish most physical tasks. They are simply a need for the human body in order to function properly from day to day. Now when I say function I mean that in order for us to do work, workout, or keep our metabolism in check we have to have carbs to function. Eliminating or attempting to eliminate this essential nutrient will only screw up the normal function and balance of our bodies.

Now, at the same time, I think that we are lacking common sense. When I say carbs are necessary I don't mean to go out to the nearest Italian restaurant and place a family order of pasta to down all by yourself. Don't be ridiculous. It is sad that I even have to say that, but that is the mindset of a lot of people and they constantly wonder why they have a weight problem. Just like anything else the carbs that you ingest should be monitored. Just like you would monitor how much junk food you would feed your own kid you should monitor what carbs you put into your body.

The biggest thing is to just do what you think is healthy. Get rid of the sweets, sodas, and junk food. Also manage how much of and when you eat complex carbs or starches like pastas, potatoes, and breads. These complex carbs are good, but your body takes longer to burn these off. Because of this it is better to eat these earlier in the day.

Make the simple adjustments for big results. Remember that old habits die hard. So go out and start good habits!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!

Nutrition - Tailor Your Nutrition to Achieve Your Fitness Goals!

I have an aggressive approach when it comes to achieving results. Now when I say this I don't want to come across as arrogant, but rather come across as logical. For example, I know that its easier to walk with comfortable shoes and its certainly easier to fly from my home here in Atlanta to New York instead of driving. These examples may seem silly to you, yet many people don't use this logic when trying to prepare for an athletic event or when trying to accomplish certain physical goals.

I want to address the importance of nutrition. First, when competing in athletic related events or just trying to be in the best shape of your life nutrition is 90% of the total program. If you look at certain athletes and events this is obvious when you actually take the time to think about it. If you have seriously competed in any event in the past then you know how true this really is. Nutrition goes beyond just eating healthy even though healthy eating is a good start. You must have an understanding of nutrition and how it relates to you and your specific program.

For instance, if you are a competitive cyclist you certainly have to make sure that you get a sufficient amount of calories before competition. Though here the key is not just eating everything in sight. If you are an endurance athlete like a cyclist or runner you want the extra calories, but you want to make sure you take in many complex carbohydrates such as rice, pasta, potatoes, and breads. These will provide sufficient energy for you that will last you for an extended amount of time because of the time it takes the body to break these nutrients down. Conversely the individual trying to lose weight wants to try to limit these in their diet.

The bottom line is to make sure that you are informed and that you are being logical about the fuel you put into your body. This is the secret to your physical success!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!