Forging a Body of Steel - 2 Sound Reasons the Kettlebell Helps You Turn Your Body Into Steel!

I have found that since I have included the iron cannonball into my program that my strength and conditioning levels have soared. I am able to lift more weight, do more work, and do it a lot! The reason for this can be primarily summed up in two explanations. Take a moment to read and learn these so you can include this tool into your program for you to forge a body of steel!

1. The Design: The first characteristic of the bell that makes it so effective lies in it's design. The unique round design with the handle makes it difficult to hold. When lifting the bell and attempting to hold it you will find that it always wants to pull away from you body or center of gravity. This pulling away of the weight is what causes your body to counter-react in order to keep it stable. The process of your body having to counter-react is where you draw strength from handling the device without you even realizing it. So when you initiate more advanced lifts this "pulling away" factor is amplified even more, therefore amplifying your strength.

2. The Dynamic: The second characteristic of the bell that makes it such a dominant strength training device is in the way you train with it. The method or style of training is very dynamic. Training with the kettlebell is very much an art form in and of itself. It teaches us how to truly utilize the way we move our bodies. Our bodies are machines that are designed for three dimensional movement. When training with the kettlebell you will find that the way you train with this device is through the three dimensional movement of resisted type lifts. Not only do you gain strength from this, but this is where you gain the superior fitness, as well as, cardiovascular conditioning.

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!

Kettlebell Fat-Blaster - 2 Exercises For Women to Execute With Kettlebells to Blast Away the Fat!

Ladies you know by now that kettlebells are a serious workout. I am going to include 2 more excellent drills to help you to further boost your metabolism and get it burning like a jet engine! Take the time to read and implement the following drills into your own program and your fat-loss and weight-loss campaign will continue to be a success!

1. Kettlebell Clean and Squat: For this drill you certainly have to have a proper knowledge of how to clean the kettlebell to your chest. To do this simply stand with your feet shoulder width apart with the kettlebell directly between your feet. For the purpose of this article I am referring to cleaning and squatting a single bell. Next, squat down and grab the bell with one hand. Stand up and simultaneously pull the weight up and perform a smooth quick corkscrew motion with your arm allowing the bell to rotate around the outside of your wrist. As you do this you should finish with your arm resting up against your body just off-center of the midline of your body. Now you have lifted the bell from the ground to your chest in one clean motion! From here simply execute a proper squat or series of squats.

2. Staggered Kettlebell Push-Ups: To begin this drill you will simply just need a single kettlebell. Get into an upright push-up position with one hand on the ground and one hand on the kettlebell. You should be in a normal push-up position here with the height of your hands obviously being staggered with the kettlebell. Next, just execute a series of about 10 push-ups on each side. If you don't think this is difficult then just try it and you'll see how much this simple drill will help you to get in shape. Take your kettlebell training serious ladies. Keep pushing and you will see your results continue to grow!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!

Questions And Answers On My "Better Than Steroids" Ebook!

So I've been steadily getting more and more questions about my "Better Than Steroids" Ebook? The fact is that the content is straight forward and very effective. I wrote down some common questions that I have gotten from a few people and my general responses to them. Take a minute to go over them for yourself and if you want a nice training resource to help you to get into shape for the summer then get your own copy. I have also "pulled back the curtain" to give you a small glimpse of how some of the information from the ebook is applied to my own client base by embedding the promotional video below!

Q: Is the BTS ebook good for women?

A: Absolutely. I wrote the ebook to be a truly informative resource on how you can build a very lean fit body that is good for helping you to achieve any goal. No matter your gender, age, race, or fitness level the principles in this ebook can be applied to your own personal training program. The idea is for me to help you to understand the essence behind training and to help you to do it by utilizing the ancient kettlebell, your own body weight, and other tactics that you can apply on your own.

Q: Does BTS ebook include specific workouts?

A: I wouldn't say that BTS includes whole specific workouts, but I do include samples of certain drills and exercises that help you to understand the essence of training so that you can apply the methods on your own.

Q: How Do I know if BTS is an ebook with a lot of content?

A: Well, the biggest thing about this ebook is that I give you the word count. This particular document is a 20,000 plus word document. The reason I give you the word count is because this is a more accurate measure of how much content is actually in it. A lot of ebooks are out there that give you a page count. Just be aware that a page count can be manipulated to make the document look larger than it actually is by manipulating the font, spacing, and images.

Q: What is the biggest lesson in BTS ebook?

A: I am quick to show you how most people are severely misguided in their approach to getting in shape and what they perceive fitness is all about. I consider myself a straight shooter and this ebook will definitely show you that. In short, you'll learn that there are a lot more ways of getting in rock hard shape rather than doing bench press and arm curls. I pride my reputation on providing you with training information that works! You will get it straight forward with this ebook!

Q: Do I get anything else for purchasing your BTS ebook?

A: Absolutely. With your purchase of BTS you will automatically become one of my Elite members and start receiving more consistent free training information and my kettlebell and fitness newsletter via email. As a customer of BTS I will also send out weekly "specific" training programs that I engage in either myself or with clients that week. The beauty of this is that you may get one workout that I dish out to a softball player and the next week you may see a workout I put on an endurance athlete. The vast differences of clients and goals are different, but the training philosophy still applies to all! You will learn what you are looking to learn.

To order your own copy either click on the link below or to the Better Than Steroids ebook cover on the right tool bar!

Better Than Steroids