Calorie Burning Furnace - The Single Best Cardio Workout For Burning Fat!

In order to turn your body into a calorie burning furnace it is going to take a lot more than your traditional treadmill cardio workout. The best cardio exercise to burn fat has to involve kettlebell swings! So you are probably wondering, what are kettlebell swings?

Well by now you may have heard of the ancient kettlebell and understand that it is an ancient strength and conditioning device that has been around for over three centuries and has forged the greatest bodies on the planet. Kettlebell swings are the base strength endurance lift that you can perform with the ancient tool. This is certainly a high intensity cardio workout that will absolutely blow you away the first time you try it. The double arm kettlebell swing involves you picking the bell up with both arms and performing a hip snap movement to swing it back and forth from between your legs up to chest level.

This technique called the hip snap is basically done by you having to constantly flex and extend at both your hips and knees in order to create the necessary momentum to swing the kettlebell. This single exercise is tremendous for burning body fat because it incorporates hundreds of your muscles at one time. Just by swinging a moderately heavy bell back and forth like a pendulum for 30 or 40 repetitions you will be breathing harder than running a 200 hundred yard sprint! The calories that will be burned from this hard hitting cardio workout will transform your body quicker than anything you will ever try!

If you are serious about getting in shape then you must get introduced to this ancient style of training. I'll even make it easier for you by inviting you to access the rest of my articles on the matter for free. Remember that anyone can train hard, but only the best train smart!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Superman Cardio - The Best Cardio Workout For Endurance, Period!

For superior endurance and to achieve superman cardio you have to raise your level of perceived exertion. This workout is designed to do just that. I have included a workout here to seriously boost your cardiovascular fitness for top notch performance.

I am glad to be the one to introduce to you the kettlebell swing and gasser combo! So what is the kettlebell swing and what is a gasser? Well, the kettlebell swing is the base strength endurance lift performed with the ancient strength and conditioning device that includes you picking it up with both arms and swinging it back and forth from between your legs up to chest level. A gasser is basically a sprint exercise that is performed for conditioning. I am here to tell you how to combine the two for some serious cardiovascular activity!

To begin the kettlebell gasser combination you will need the availability of a kettlebell of moderate resistance and about 50 yards of running room on a flat field. Next, perform the kettlebell swing by allowing the bell to hang between your legs where you can start performing a hip snap to swing it like a pendulum back and forth from between your legs up to chest level. The hip snap is executed by you having to constantly and fluently flex and extend at both your hips and knees to create the necessary momentum to swing the kettlebell in an arc like motion. As soon as you complete 50 solid swings with the kettlebell set it on the ground and sprint the 50 yard distance for your gasser. Allow yourself about a minute and a half rest before repeating the process.

This type of cardiovascular exercise is guaranteed to improve your cardiovascular endurance and overall fitness. You are getting the benefit of muscular endurance combined with the benefit of significant cardiovascular conditioning. If you don't included the kettlebell into your personal program you are only holding back your own progress! Remember that anyone can train hard, but only the champions train smart.

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.