Dominate Your Competition - The 2 Best Strength Training Exercises For Football Dominance!

Weight lifting and strength training for football is a MUST before you ever decide to step foot on the gridiron. In order to be successful in today's game of football you have got to have a smart strength and conditioning training program. Take a minute to read about what 2 exercises I have included here that will certainly boost your game day performance.

1. The Single Arm Overhead Kettlebell Snatch: By now you have got to know that the ancient kettlebell is one of the most hard hitting strength and conditioning tools known to man. The overhead snatch is an Olympic style lift that is tremendous for helping you to develop overwhelming core power, shoulder stability, explosiveness, and a level of unmatched conditioning. To execute this lift you must have some base knowledge of common kettlebell lifts. To perform the snatch you must understand how to transition from a single arm kettlebell swing to a high pull. This basically involves you swinging the kettlebell from between your legs and allowing it's momentum to bring the bell to a position that is lateral to your head with your elbow in a "cocked back" position. This movement should mimic you "pulling back on a bow." Once the kettlebell is at this high point lateral to your head then all you need to do is vertically punch your palm to the sky. Make sure to firmly lock out your elbow and secure your shoulder into the socket.

2. The Dual Bell Clean And Squat: For this strength training exercise you have to have the availability of a pair of kettlebells of equal weight. Place them between your feet. From the ground properly clean and rack both kettlebells to your chest. Next, perform a front squat maintaining form by not allowing the bells to pull your body forward. Try to go deep enough in the squat to allow your elbows to touch the insides of your knees. This is how you know your squat depth is sufficient. If you haven't included kettlebell training into your football strength and conditioning program you are only holding back the progress of your game. Remember that anyone can train hard, but only the champions train smart!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

2 Best Strength Training Exercises For Volleyball Players!

A truly dominant volleyball strength training workout has to involve the ancient kettlebell. By now you probably have heard of this ancient device to know that it has been the tool of choice among the world's greatest athletes and strongmen for over three centuries. Your volleyball game will improve like never before with the ancient art form of kettlebell training. I have included 2 drills here for you to implement into your personal strength and conditioning program to turn you into a champion!

1. The Overhead Kettlebell Swing: This particular drill is as intense as it gets, but is one of the best for helping you to develop superior core strength for your volleyball game! To start this drill you will want a kettlebell of moderate resistance. Pick it up with both arms and stand with your feet at shoulder width distance. From here simply execute a hip snap by constantly and fluently flexing and extending at both your knees and hips to build momentum in order to swing the kettlebell all the way up to above your head. Attempt 20 to 30 of these in a row and watch the "spring" develop in your legs for some serious spiking ability!

2. The Overhead Kettlebell Snatch: This is no doubt the BEST kettlebell exercise in my opinion for developing total explosive power. This drill takes some base kettlebell knowledge before you attempt it. Make sure you understand the technique behind the single arm kettlebell swing and high pull motion before attempting this drill. To give you an explanation the exercise it is done by you performing a one arm swing with the kettlebell while transitioning it into a high pull position just lateral to your head at the top of the movement. 

Once the kettlebell is at this high point then you will want to "punch your palm" vertically to the sky locking out your elbow and securing your shoulder into place. As you "punch" your palm there should be a smooth rollover of the kettlebell around your forearm. At this point the kettlebell should not "bang" or "slap" your forearm. If it does bang your arm either your technique is flawed or the kettlebell is too heavy! Implement this lift and turn your volleyball strength program into an explosive strength training program! Remember that anyone can train hard, but only the champions train smart my friend!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

2 Best Basketball Weight and Resistance Training Exercises!

A successful basketball strength training program has to involve the following 2 kettlebell exercises. If you are going to be a successful basketball player you must work on developing your speed, quickness, and explosive hip and leg power. All of these traits encompass the definition of what a true athlete is all about. Kettlebell training is the perfect ingredient in helping you to do just that.

1. The Clean And Jerk: This exercise helps you to develop serious core strength and explosive hip and shoulder strength. To do this lift start with a single kettlebell. To execute this weight training exercise properly clean the kettlebell from between your feet up to chest level. Make sure your feet are shoulder width distance apart. From here utilize your hips and knees by flexing and then immediately extending at the joints to create vertical momentum to jerk or press the kettlebell above your head. From here simply lower the bell back to the floor to start the process over again.

2. The Kettlebell Long Cycle: For this basketball strength training drill simply clean the kettlebell to your chest and execute a jerk (or press) above your head. Now the next part is important. As you lower the bell snap or swing the bell between your legs like you would with a swing and allow the upward momentum of the kettlebell to carry it back to your chest again at the clean position. Once here just jerk the bell again and repeat the cycle all over again. If you haven't had time to get acquainted with kettlebell training then you are only hurting your program. I have trained athletes for a long time and I know what works. 

Trust me, kettlebell training is something that your competition still doesn't know about. Get an edge on them starting now. I'll even make it easier on you by encouraging you to access the rest of my articles here for free. Remember that anyone can train hard, but only the champions train smart my friend.

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

The Champion's Strength - The Best Strength Building Workout For Tennis, Period!

The best strength building workout for your tennis game is kettlebell training! That's right, I said kettlebell training my friend. Muscular strength for tennis is a MUST if you expect to be competitive in today's game. Fortunately for you there are guys like me to tell you about the best way to get your body in optimal playing shape.

A true strength and conditioning program for tennis should be about athleticism and kettlebell training is perfect for helping you to achieve just that. You may be familiar with the kettlebell by now and understand that this is an ancient strength and conditioning device that has been around for over three centuries. This ancient device has been used and proven by the world's greatest athletes and strongmen. 

Kettlebell training is very dynamic in nature and consists of you developing superior strength and overall performance through resisted movement. This is unlike any other form of resistance training that you have ever encountered. There are many lifts that are great for overall power and specific to tennis that can be done with the kettlebell such as kettlebell swings, jerks, and snatches. All of these lifts train the body's kinetic chain to forge a strong, fit, and athletic performing body that will be sure to outperform your competition!

If you haven't been introduced to kettlebell training until now then this is one introduction that you'll be glad took place. Trust me, if you want to exceed at your tennis game then this ancient art form is just for you. Remember that anyone can train hard, but only the champions train smart my friend!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

The Secret to Women's Fitness - The Absolute Best Workout For Women to Build the Ideal Body!

Ladies if you are serious about getting fit and want to know the best workout for women then you have arrived at the right place. The best fat burning exercises for women, the best exercises for women to lose weight, the best cardio workout for women, and the best high intensity interval training workouts all have to include kettlebell training if you are serious about getting REAL results!

Thats right, I said kettlebell training. Ladies by now you may be familiar with the ancient kettlebell unless you have not looked at a TV, newspaper, or the internet in the last couple of years. To give you a quick history about the kettlebell it originated in Russia. This ancient strength and conditioning device has been used and has built some of the best bodies throughout history over the course of the last three centuries! Thats right, this ancient device is really ancient. The world's greatest athletes and strongmen have utilized kettlebell training to build ultimate fitness, to build the best looking athletic bodies, and to increase performance more than just about any other fitness and strength tool around. 

The base lift that is widely used with kettlebell training is known as the double arm kettlebell swing. The swing is performed by you picking the bell up with both arms and executing an important technique known as the hip snap in order to swing the bell back and forth like a pendulum. This single lift trains hundreds of your muscles at one time allowing you to burn an unbelievable amount of calories, therefore causing you to melt away inches and pounds at a more rapid rate than just about any other workout you can do. 

This is no fad ladies. This is not some ridiculous piece of in-home equipment that is going to take up a lot of space in your home and cost you a ton of money. This single device is simple, yet unique in it's design. Because of this you will soon learn that there are literally hundreds of different exercises that you can perform with it to give you a better workout than a fully furnished gym!

For an investment to build the ideal body kettlebell training should be at the top of your list! If you don't get acquainted with kettlebell training then you are missing out. I'll even make it easier on you to learn more about by asking you to access the rest of my articles. Remember that anyone can train hard, but only the best train smart!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Explosive Power - The Single Best Exercise For Football Explosiveness!

Football requires explosive power and the only way to get that is to train your body to produce it! Workout routines for football have to be catered so that the proper training response will produce the same actions that you incorporate on the football field. Check out the following single best exercise below to get the explosive total body power that you need to perform.

I would like to introduce to you the dual kettlebell squat jump. For this drill you will have to have a pair of relatively light kettlebells of equal weight. Start by standing on a flat surface and hold each kettlebell by your sides. Perform a normal squat with the bells down by your sides and explosively jump up until your feet come up off the ground. Upon landing make sure that you land heel to toe (flat footed) and immediately descend into a squat in order to recoil to vertically jump again. Perform each repetition in continuous succession. The key to this exercise is to make sure that you perform every rep by smoothly transitioning from one jump to the next. This drill is great for developing total hip, core, and leg power for explosive speed and hitting force! Sounds like a recipe for success on the gridiron if you ask me.

Take the time to learn about how to include the kettlebell into your personal football strength training workout. In order to be successful your football strength and conditioning program has to be cutting edge. Train hard and finish the drill my friend!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!

Kettlebells and the Ladies - 2 Exercises For Women to Gain Greek Goddess Fitness!

Ladies if you are tired of hitting workout plateaus or you just aren't getting the results from your workouts that you hoped for then you need to take a minute to read and apply the following 2 kettlebell drills to your workout program. I am addressing this article to my more experienced female fitness enthusiast. The reason is that to be a kettlebell Greek Goddess you must be willing to be a little patient in learning new technique. Remember that kettlebell training is a combination of both strength and skill.

1. Clean and Walkout Push-Up Combo: For this drill you will only need the availability of a single kettlebell. Place the bell right between your feet. Squat down and properly perform a clean lift bringing the bell up to your chest. Immediately lower the bell back to the ground and stay crouched to walk out on your hands until your body is extended into an upright push-up position. Once you are fully extended then simply execute a push-up and walk back on your hands to the beginning crouched position. Once here simply clean the bell with the same arm and start the process over again. Attempt to perform 10 of these on each side for starters.

2. Clean, Press, and Walk: Ladies this is a popular move among women's fitness enthusiast. For this drill you will only need the availability of a single bell and a flat open space to walk. Mark off a distance in the walking space of about 25 yards. Clean the bell to your chest and press it above your head. Make sure your elbow is locked into place and that your shoulder is firmly sucked into the socket. Now walk the 25 yard distance with the kettlebell above your head. Once you reach the other side simply lower the kettlebell and clean and press it with the other arm. Walk back with the opposite arm. This is a great drill for building core stability, strength, and speeding up your weight-loss progress! Train hard and enjoy ladies.

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!