Hulking Up - 2 Exercises For Men to Build Muscle Quickly!

In order for you to design and implement a strength and fitness program to build lean muscle you have got to incorporate kettlebell training into the plan. Yes, by now you may be familiar with this ancient style of training that has been responsible for developing the greatest athletes and strongmen for over three long centuries. Whether you are looking to build chest muscle, build arm muscle, or build leg muscle all can be accomplished rapidly with kettlebell training. Check out the following 2 exercises that you can implement to take your training program to an all new level.

1. Dual Kettlebell Swings: For this lift you will have to have the availability of a couple of kettlebells of moderate resistance and equal weight. Begin the exercise by placing both bells between your feet on the ground. Perform a proper squat and pick the bells up from between your feet. Next, perform the hip snap to swing the kettlebells from between your legs up to chest level. You will quickly notice that this is very challenging because you are having to fight against a lot of resistance independently with a bell being in each arm. You also have to work a lot harder to stabilize the path and arc of the swing. Make sure that you keep your shoulders retracted, keep your abs tight, and don't allow the resistance to pull you forward. Attempt about 15 to 20 of these in a row.

2. Dual Kettlebell Clean And Jerks: For this lift you will once again start with both bells right between your feet. Properly perform a clean and rack the bells at your chest. Next, flex at both your hips and knees and immediately extend both joints in order to create a "pop" of momentum to press (jerk) both bells above your head. Make sure to lock out both your shoulders and elbows to firmly secure the kettlebells in the press. This is a workout for you to do anywhere. You can use it to build muscle at home, outside at the park, or at the gym. If you haven't introduced kettlebell training into your personal program then you are only holding back your progress. Remember that anyone can train hard, but only the best train smart! Give it a try my friend.

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

The Jump and Swing - 2 Exercises to Make Up the Best Men's Workout Routine!

In order for you to obtain serious results from your workout routines you have got to include kettlebell swings and the jump rope into your plan. In order for any weight lifting routine for men to be successful there has to be a solid element of conditioning. The following 2 exercises provide both elements of strength and conditioning in a sound training plan.

By now you may be familiar with the ancient kettlebell unless you have been living in a cave somewhere. This ancient device has forged the greatest male bodies the world has ever known. The world's greatest athletes and strongmen have used and proven the effectiveness of this ancient tool for over three centuries. The base lift of the kettlebell is known as the double arm kettlebell swing. 

This is the "Swing" portion of your workout. This single lift incorporates hundreds of your muscles at once along with exerting you to the point of experiencing the best cardiovascular conditioning workout you will ever engage in. The double arm swing is performed by you picking the kettlebell up from between your legs and performing the hip snap in order to swing it from between your legs up to chest height. The hip snap is performed by you having to constantly flex and extend at both your hips and knees in a continuous fashion to create the momentum to swing the bell.

For the swing portion of your routine you will execute a series of 50 double arm kettlebell swings with a moderately heavy bell. Next, perform a series of jump rope for the "Jump" portion of your workout. As you start with the jump rope make sure to time yourself for an interval of 2 minutes. This 2 minutes of jumping following the series of 50 kettlebell swings will get your body into serious shape real quick. Most workout plans for men don't work because they lack the elements of both strength and conditioning. This workout doesn't have that problem my friend. Remember that anyone can train hard, but only the best train smart!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.