My New Blog And Training Site!

I have moved locations my friend. If you haven't had a chance then you need to check out my new site and blog HERE!  Feel free to join my new blog and remember to sign up to get my FREE report on the "10 Step Method To Strength: Mastering The One Arm One Legged Push Up" RIGHT HERE!

A Successful Fitness Program Begins With an Open Mind and Total Self Motivation!

As a professional trainer I constantly shock people when I say that certain personality traits have to do with the success of a fitness program more than lifting weights and nutrition. You see the fact is that lifting weights, nutrition, and behavior change only go so far. If the person isn't open to trying new things and filled with plenty of self motivation the success of the program is limited.

I am always honest and up front with new potential clients and trainees when they approach me for my services. They have heard of how hard hitting kettlebell training is and they tell themselves that they want to do it right away, however when they actually start doing it they realize that true fitness comes at a price! If you don't have the mental fortitude to allow the molding process of your body to take place you will never succeed. There is no quick fix, miracle pill, or fad diet to bail you out of your fitness woes. Your body must go through physical hell in order to come out stronger on the other side. 

True fitness and strength training programs succeed only because of the dedication, commitment, consistency, and open mindedness of the participant. Personality trait is everything. The fact is that I have had to tell people that they were uncoachable. Thats right, most people simply don't have what it takes to be truly fit.

Now I don't want to sound arrogant saying that, but the numbers don't lie. The fact is that most gym memberships are only used by about 15-17% of the people that signed up for those memberships. Of those 15-17% that actually attempt to embark on a fitness and strength program only about a half a percent actually know what they are doing. Despite the billions of dollars rolling into the health club industry here in the U.S. this country is still the fattest country in the world. People are not only soft physically, but they are soft mentally. The latter is the real culprit. Diet and workout plans have to be attacked head on. Its all about lifestyle.

So before you decide to embark on your successful journey make sure that you "convince yourself" that it is going to be a success before you start. When you do don't ever give a half effort. Give a full effort. Remember that anyone can train hard temporarily, but only the best train hard and smart indefinitely!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

A Chiseled Midsection - The 2 Best Cardio Exercises For Six Pack Abs!

The best cardio workout for abs must include kettlebell training. For this very reason I have included 2 hard hitting kettlebell drills to help you burn calories at a super rapid rate to give you a hard flat stomach. Take the time to read and apply these 2 kettlebell drills to your personal strength training program to get real results!

1. Kettlebell Man Makers: For this drill you will need the availability of a pair of kettlebells of equal weight. Make sure that you are on level surface and place the bells on the ground between your feet. From here simply squat to grab the bells and properly perform a clean lift to rack the kettlebells at your chest. Once you get them to your chest simply lower the kettlebells back to the ground. Now when you lower them to the ground make sure that you place them about shoulder width distance apart and don't let go of the handles. Once you do this simply perform a squat thrust by kicking your feet back behind you bringing your body into an upright push up position. Finish by kicking your feet back up to stand up and clean the bells for the subsequent repetition.

2. Dual Kettlebell Static Walks: For this drill you will once again need the use of a pair of kettlebells. Make sure that you have an open flat surface to perform. To begin, properly clean the bells to your chest and press them overhead. Make sure that your shoulders are locked into their sockets and that your elbows are locked into place. This will allow you to better support the weight overhead. From here simply start a walk for 25 yards with the bells locked out overhead. This will help you to develop superior core strength and I promise you will feel the effects of it on your cardiovascular system too! If you are serious about burning belly fat then you have got to include kettlebells into your cardio for six pack abs workout! Remember that anyone can train hard, but only the best train smart!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

The Pure Body Workout - The 2 Best Strength Training Exercises Without Weights!

Strength training without weights can be very effective if you have a good plan in place. This is why I wrote this article because you can apply the following 2 exercises to your personal program for some serious results.

1. The 3 Count Burpee: This is an exercise that incorporates total body effort. Essentially it is called a 3 count because there are 3 steps that make up a single repetition. To begin this drill simply stand with your feet about shoulder width apart. The first count (or step) involves crouching down and placing your hands flat on the ground in front of you. Count 2 involves kicking your feet back behind you bringing your body into an upright push up position. Finally, count 3 involves kicking your feet back up underneath you and standing up. All of this equates to a single repetition! This is a total body strength and cardio workout that doesn't require a single weight. Give it a shot.

2. The Walking Side Lunge: This is an exercise that will surely get your attention. To begin, make sure that you have a bit of open flat space to work with. Stand once again with your feet at shoulder width distance. Now for the sake of this article lets address doing this on your right side first. As you stand be aware that you are going to be moving to your right. From your stance you want to laterally lunge (or step) with your right leg wider than the angle of your shoulder. You want to place all of your weight primarily on your right leg. Make sure to keep your right foot flat and slightly angle your right foot away from you (only slightly!) 

As you descend in the side lunge make sure to kick your rear back by bending at your hip first. As you lower your body into the lunge simply keep your left leg straight with your left foot planted. As you stand up out of the lunge simply step laterally with your left foot bringing your feet back to a shoulder width stance. From here laterally lunge with your right leg again to keep moving your body in the RIGHT direction. These workout exercises are highly effective without the need for weights. Remember to train hard, but train smart!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Nuke the Calories - The Best Cardio Workout to Burn Fat!

Cardio workouts to lose weight and burn calories must be intense in nature. In my professional opinion you have got to throw out the treadmill and pick up the kettlebell my friend. That's right, I said kettlebell! By now you are probably somewhat familiar with this ancient strength and conditioning device or have at least heard of it. Kettlebell circuit training brings an intense form of cardiovascular workout to the table to help you incinerate calories and burn the body fat right off of your midsection.

By engaging in a series of whole body lifts with the kettlebell in the form of a circuit you will elevate your level of perceived exertion quicker than anything else you will try. Kettlebell circuits involving swings, snatches, jerks, figure eights, and windmills will get your body strong and fit by forcing you to adapt to a constant resistance within a different movement each time. This would certainly be a true bodybuilding cardio workout for you to pack on lean muscle while simultaneously developing you the conditioning of a race horse! 

This style of circuit training goes beyond being just a cardio aerobic workout. It is very anaerobic in nature, therefore enabling you to burn a ton more calories at a more rapid rate. Take the time to invest in learning the various lifts to perform with kettlebells. Even learning the most basic swing you stand the chance of getting a truly hard hitting cardiovascular workout just from this single lift.

By incorporating kettlebell training into your personal program you open up a door that is full of fitness potential. Don't sale yourself short. Get acquainted with kettlebell training to drastically improve your cardio workout. Nuke the calories and fat starting today my friend. Remember that anyone can train hard, but only the best train smart.

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Real Man's Workout - The Best Workout For Men in 2 Exercises!

I will tell you right away that real muscle building workout exercises have to include whole body movements that stimulate many of your muscles at once instead of isolating a specific muscle group. The best example of this would be the incorporation of kettlebell training into your personal program.

You see kettlebell training ultimately focuses in on the manipulation of bodily movements rather isolating particular body parts. To help you out I have included 2 great exercises for you to include in order to get a REAL man's workout!

1. The Double Arm Kettlebell Swing: The double arm swing is the most basic lift that you can perform with the ancient kettlebell. This movement involves swinging the bell from between your legs up to chest level. This is done by implementing a technique in kettlebell training known as the hip snap.

The hip snap is done by constantly and fluently flexing and extending at both the hip and knee joints to build body momentum to swing the kettlebell. This is no doubt a cardio and strength workout exercise combination for achieving superior results. Hundreds of your muscles have to work together in order to pull this off.

2. The Dual Kettlebell Renegade Rows: For this particular lift you will need the availability of a pair of bells of equal weight. Get into an upright push up position stabilizing your body on the kettlebells with them at shoulder width distance. From here execute a push up. Once you ascend in the push up stabilize your body and then perform a row with the bell bringing it to your ribcage.

As you perform the next push up switch sides to row the opposite bell. You are getting a heck of a workout by incorporating both push and pull movements within a single exercise. This is an exercise workout routine for real men that desire real results. Take the time to include kettlebell training into your own program. Remember that anyone can train hard, but only the best train smart my friend.

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

Get in Shape Fast - 2 Best Strength Exercises For Women!

The best 2 strength exercises for women have to involve the burpee and the kettlebell swing. This strength workout routine is sure to get your body into shape faster than any coupled pair of exercises you will ever try. Both exercises include whole body movements and involve both push and pull related elements that add up to one mean total body combination!

1. The Kettlebell Swing: By now you may be familiar with the kettlebell and know that this ancient strength and conditioning device has been around for over three centuries. Kettlebell training has forged some of the greatest bodies in the world. The base lift of the kettlebell is known as the double arm swing. This single lift incorporates hundreds of your muscles and involves you swinging the bell like a pendulum from between your legs up to chest level. 

To execute the swing you have got to initiate a technique known as the hip snap. The hip snap is performed by you constantly and fluently flexing and extending at both your hips and knees. This allows you to create a lot of momentum in order to swing the kettlebell back and forth. This one exercise is a pulling type movement that hits all the major muscle groups ranging from your hamstrings, glutes, hips, abs, back, shoulders, and arms! There is no muscle group left untouched by this dynamic exercise.

2. The Burpee: The burpee is a body weight exercise that involves a lot of movement and requires you to utilize and control every muscle in your body to pull it off. To execute a burpee stand with your feet about shoulder width distance apart in length. Next, crouch down and place your hands on the ground in front of you. From here kick your feet back behind you bringing you into an upright push up position. Once here execute a normal push up and kick your feet back up underneath your body and stand up. All of these movements combined equate to a single repetition. There is a lot of movement here and this exercise is great for developing whole body strength in women. If you are looking for a strength toning exercise then you have found 2 right here in this article. Remember that anyone can train hard, but only the best train smart! Give it a try.

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

The Swing and Squat Jump - The Best Speed Workout For Baseball in 2 Exercises!

Speed workouts for baseball must focus on muscular power and the development of a quick responsive neuromuscular system. This is done by you engaging in movements that are designed to be quick and explosive to train your body to REACT in a quick and explosive manner! This is the key to obtaining speed and power. The kettlebell swing and plyometric squat jump are a great combination of exercises that you can implement in order to achieve these physical qualities.

1. The Double Arm Kettlebell Swing: By now you may be familiar with the ancient kettlebell and realize that this ancient tool has forged some of the greatest athletes and strongmen on the planet. This ancient device requires a very "movement based" style of training that is essential in the development of a baseball player's athleticism and speed. The base strength endurance lift that is performed with the kettlebell is the double arm swing. This single exercise incorporates the use of hundreds of muscles covering all the large muscle groups ranging from your abs, hips, glutes, back, shoulders, arms, and hamstrings. All of these groups are necessary in the success of you developing an effective speed workout routine for your baseball game. 

The double arm swing is performed by you swinging the kettlebell back and forth from between your legs up to chest level in an arc like motion. This is done by you implementing a movement known as the hip snap. The hip snap is done by you having to constantly and fluently flex and extend at both the hips and knees in order to create momentum to swing the iron bell. The implementation of this single lift is enough to stimulate your nervous system for the necessary response to help you with your speed development!

2. The Plyometric Squat Jump: This exercise is a tremendous leg workout for baseball players to develop overall speed and power. To perform the squat jump you will have to be on a flat smooth surface. Begin the exercise by standing with your feet about shoulder width apart in length. Quickly flex at both your hips and knees to drop your rear back. Make sure you initiate a counter-movement with your arms by swinging them back when you drop your hips. As you reach the low point of this rapid squat immediately and explosively extend at your hips and knees to jump off of the ground. Bring your arms through as well to assist with the vertical leap. Perform each squat jump in rapid succession. This is a tremendous workout program for baseball players to develop the necessary speed and power to enhance total athleticism. Remember that anyone can train hard, but only champions train smart! Give it a try.

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.

The Circuit of Pain - The Best Circuit Training Workout on the Planet!

First of all, the best circuit training exercises have to involve kettlebell training! If you are familiar with the ancient kettlebell then by now you know that this ancient strength and conditioning device has trained and forged the body's of world class strongmen and athletes for over three centuries!

The circuit of pain is a kettlebell circuit that you won't soon forget. This circuit training workout is a bodybuilding breakthrough! The concept is simple. You will use one kettlebell on one side of your body for 5 exercises totaling 5 repetitions. Once you finish the one side of your body then move on to immediately polish off the unworked side of your body. 

To implement the best circuit training workout on the planet start with a kettlebell in one arm. Pick any five exercises you wish to go through for 5 reps. It doesn't matter which kettlebell lifts you want to use, as long as, each lift flows smoothly in transition from one to the next. For instance, you can start with one arm swings and follow up with cleans, squats, presses, and snatches. This circuit flows and allows you to complete the one side before moving on to the other. Once you complete both sides allow yourself about a minute and a half rest before attempting another round. This concludes your high intensity circuit training workout.

If you haven't taken the time to get acquainted with the ancient kettlebell then you are certainly missing out. What are you waiting for? I'll even make it easy on you by encouraging you to access the rest of my articles for free! Remember that anyone can train hard, but only the best train smart my friend!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here:http://www.betterthansteroidsebook.com You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.