Baseball Players - Peak Your Performance!

If you baseball and you are serious about doing something to improve your athleticism then you have got to train your body like there is no tomorrow! In order to work on developing necessary athletic traits such as speed and power 2 great tools for you to use are kettlebells and plyometrics. Read on to learn how this combo can take your game to the next level.

First of all, a baseball player's performance is something that should be constantly worked on from the standpoint of strength and conditioning. Kettlebell and plyometric training are a tremendous way for you to forge a body of power and speed. Implementing both styles of training allow you to conditioning your body for powerfully explosive movements such as the overhead snatch with the kettlebell and hurdle bounds which is a type of plyometric.

Both of these types of exercises help your baseball game by giving you that forceful core power you need for bat speed along with the leg power for outrunning the field! The cool thing is that both kettlebell training and plyometric training can be done effectively and with very little equipment. Remember, I don't care if you are in the Major Leagues the training doesn't have to be a fancy gym to be effective! You must train like an animal for real results.

Take the time to invest in both kettlebells and some general performance equipment. At least go with the kettlebell because of it's versatility. Take your training to a new level. With these 2 principles I promise that your athleticism will drastically improve!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!

Kettlebells, Speed, and the Baseball Player - 2 Major Speed Building Drills For the Baseball Player!

Baseball players not only have to be skillful in hitting, throwing, and catching, but they also have to work on building tremendous athleticism to be the best! Speed is a MUST when it comes down to an athlete being dominant in his or her sport. I have included 2 great kettlebell drills that the baseball player can implement in order to build tremendous speed and leg power! Check it out.

1. The Double-Arm Kettlebell Swing: This is the base lift of kettlebell training. To start this lift you will want to stand on a flat surface with your feet about shoulder width distance apart in length. Next, perform a proper squat and reach down to pick up the bell with both hands. Stand up and allow the bell to hang at your groin. Next, you will want to perform what is known as the hip snap in order to build up momentum in order to efficiently swing the bell back and forth from between your legs all the way up to your chest level.

The hip snap is executed by you consistently and fluently flexing and extending your hips and knees in a continuous motion back and forth. As you do this allow the kettlebell to build momentum and swing in an arc from between your legs up to your chest level. Perform about 30 to 50 of these in a row with a moderately heavy bell and you will see where you can develop tremendous conditioning and leg power for speed!

2. Kettlebell Squat Jumps: Kettlebell training for baseball players is definitely something that is going to take some time to become more commonly accepted. Baseball players, in my experience, tend to have been mislead and falsely educated about the effects of strength training on their game. This particular drill will have an effect alright and it will be a good one! For this drill you will need a set of medium resistance kettlebells of equal weight. Start this lift on an open flat surface.

To begin, simply hold a bell in each hand allowing them to hang down by your sides. Keep your shoulders back and perform a proper squat while holding the bells in each hand. Once you begin in the ascending phase of the squat you will want to forcefully explode up to elevate your feet off of the ground. As you land immediately transition right back into the next jump! Perform up to about 15 or 20 of these in continuous succession to achieve optimal athleticism and conditioning! Your speed will develop quickly with this drill.

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!

The Kettlebell - My First Experience With This Tool of Fat Destruction and Muscle Construction

I have about as much of a qualified past as anyone when it comes to me lending my two-cents about anything that pertains to fitness or strength training. I am an ex-athlete and have always been very active in terms of training my body to pass the "eyeball test" ,as well as, being able to perform. I had the fortunate opportunity to serve on the football strength and conditioning staff at UGA under an outstanding program with great overall leadership. No, that is not a dig at other programs outside of UGA, but it is the truth.

With my athletic background I have always considered myself to be fairly fit and strong, but that was all quickly progressed even further when I got introduced to the kettlebell. The first one that I ever purchased was a 20kg (44lbs). I quickly learned how to execute the infamous "swing." I have always been able to execute Olympic style lifts but with the bell I had to continue to use my hips to snap and generate momentum to keep the bell moving. I quickly realized how exhausting this single lift was in my first attempt. From here it was all big progress!

I quickly moved on to the 24kg (53lbs) and further executed more intense lifts like the single-arm overhead snatch. My heart felt like it would beat out of my chest after executing 20-30 reps of these at one time. The conditioning was almost overwhelming and so was my excitement. I got even more fired up when I started doing one-arm push-ups and eventually one-arm one-legged push-ups! Now like athletes my body has a lot to do with my work, but I had not done things like this since I was in high school. Even being a strength specialist I still got impressed with this device quicker than anything else I have ever included in my personal programs.

Just like you it was all new to me at one time. I really wished that I could have had access to this gruesome tool when I was a teenager.

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!