Weight Loss With Kettlebells - 2 Great Drills to Get Rid of Unwanted Pounds!

If you want to mix up your personal fitness program and stimulate your body to lose those unwanted pounds then you need give these 2 simple kettlebell drills a try. A prerequisite lift with the kettlebell before leading into and executing other lifts is known as the clean. The term "clean" means that the weightlifter or kettlebell man or woman cleans the weight by lifting the weight from the ground to chest level in one "clean" movement. This is the origin of the term. The following 2 drills that will help you to eliminate those extra pounds require executing the clean lift beforehand.

1. The Clean and Press: For the sake of the article I am only addressing the use of a single kettlebell. To start this lift simply perform the clean bringing the bell to your chest. From here press the weight above your head without the use of your hips for assistance. This lift is not a "jerk" type of motion, but rather a more straight strength movement. Once you press it then lower it back to your chest level (keeping the bell in front of you) and squat to place it back to the ground. Repeat the motion and execute about 10 constant smooth reps on each side.

2. The Clean and Walkout Push-Up: This drill will certainly help you to speed up your weight-loss campaign. To start, clean the bell to your chest and immediately lower it back to the ground. Once you place the kettlebell on the ground then simply squat back down placing your hands on the ground in front of you. Once here then you will want to walkout on your hands until your body is fully extended into an upright push-up position. Execute a push-up and then immediately walk back with your hands until you are standing erect back into the position where you started the drill. All of this is considered a single repetition. To kick your personal strength and weight-loss program up a notch execute about 10 of these on each side of your body!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!

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If you want to train with me then be prepared to get the most hard hitting, best, safest, and fully functional workout of your life. My program will help you to incinerate body fat, build a lean strong body, and get you not only looking like you are in the best shape of your life, but having you feel it too! Most of my client base consists of small groups and couples, but I do offer 1 on 1 for those folks that are truly serious and committed to getting in shape.

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With large groups (4-10 persons) the rates range out between $30 and $35 per person per session. So groups of 4 would be between $120-$140 per session for a 10 session commitment. Once again under special circumstances (logistics, level of commitment, etc.) these rates can go lower! The programs are simple. No matter the numbers I just have to pay for my hour of work. This allows you (the consumer) to dictate the rates, type of training groups, and size of training groups! The bigger the numbers the better. It is awesome to have teammates involved in this process so that you have someone to sweat and bleed with. That was a joke, blood creates too much of a mess! Anyways, another great way for doing this is looking at a corporate fitness program with me. This is done the same way and better health and fitness promotes a better work environment, healthier employees, and less absences.

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