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I have to continually battle people on a day to day basis about the facts of weight-loss, fitness, and getting in shape. I will say that this country has gotten lazy! People are constantly talking about so-called "miracle diets, miracle procedures, and magical pills" that are all going to solve their fat and weight problems. This irritates me more than anything because I deal with it on every front, even with my own family and friends.
I am not saying this to sound arrogant, but even with an athletic build, athletic background, years of training athletes, and every kind of person from every walk of life, most people just don't get it! I can't speak so much for other countries, but America has gotten soft in this category. We are still the fattest country in the world. We have more health problems today that never even existed 15 or 20 years ago. People have lost the will to be TOUGH!
It's OK to be tough, even for women. Ladies, I'm not saying you have to be a beast of a woman and be able to throw more weight around than most men, but there is nothing wrong with having a little "grit" on the mental side of your attitude! People are too soft. The result of this has spurred all of the so-called "miracle" weight-loss and fat-loss supplements and procedures that I mentioned earlier. There is no immediate fix. If you just do the work and live the lifestyle your results will come quicker than the so-called "quick fixes" I mentioned earlier!
Building lean muscle mass is the key to getting in shape. You can't buy your way into getting results. You must earn it. Once you can get this in your head then you will see it in your body!
To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com |
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