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I can tell you right now that kettlebells will melt the body-fat and those unwanted pounds right off of your body. If you are serious about weight-loss, fat-loss, and getting in shape then you need to trade losing your body-weight by training with a weighted ball! This ancient device will redefine your perspective on fitness forever.
First of all, the secret of kettlebells lie within it's unique design and the dynamic style of training that is involved in lifting this ancient device. When you first workout with kettlebells and properly learn the technique that is necessary for the base lift known as the "swing" you will quickly find out just how challenging this device can be. It is highly effective in increasing your level of perceived exertion by significantly raising your heart rate, blood pressure, and body temperature causing you to break a sweat really fast.
This is key when it comes down to burning calories. You see in order to lose body-fat you have to burn up to 3,500 calories in order to eliminate one pound of fat! That's a lot of calories. The only way to do this is to speed up your body's metabolic rate. This is how training with the kettlebell is so effective. By elevating your perceived level of exertion as I stated earlier not only do you burn a ton of calories during your active training time, but you continue burning them for many hours after you have completed your workout!
So what are you waiting for? I hope you are not waiting for another one of those terrible infomercials to pop up on your television with another ridiculous ab machine. That's not going to do anything for you.
To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com I'm Brandon Richey the Strength and Conditioning Pro! |
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