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I want to let you in on a secret that a lot of top endurance athletes aren't aware of. You can obtain massive cardiovascular capacity from training with kettlebells. If you don't believe me then I challenge you to swing a moderately heavy bell for a good solid 50 or 60 reps! Thats all you have to do and you'll quickly find out just how hard your heart will start beating from using this ancient device. I have humbled both marathoners and triathletes with the iron cannonball.
The fact is you not only gain superior strength from swinging the bell, but you achieve a "hybrid" combination of both strength and total conditioning. Even if you are on nothing more than a weight-loss or fat-loss program you will still obtain amazing cardio from using this device. The beauty of using it is that even if you are a serious endurance athlete then you must be smart about your training.
You have to implement a proper balance of strength training and conditioning without comprising the integrity of your joints (Especially your knees). I've got news for you, if your joints are always aching then you are doing something really wrong in your training. You must implement your strength training, which should include a significant amount of your cardiovascular fitness as well.
Don't be neglectful when it comes to your body. If you want to train the "right way" then there is no better way to improve your endurance and cardiovascular fitness than with kettlebells! Get started now if you want real results.
To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com |
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