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Thursday, March 17, 2011

My New Blog And Training Site!

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I have moved locations my friend. If you haven't had a chance then you need to check out my new site and blog HERE!  Feel free to join ...
Wednesday, November 17, 2010

The Get Up - A Single Kettlebell Exercise With Monumental Benefits!

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Kettlebells are no doubt a strength and conditioning device starting to make a lot of noise here in the U.S. within the fitness industry. Th...

So You Want to Know How to Get Ready For Basketball Season?

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In order to get yourself truly READY for basketball season you have got to have a great strength and conditioning program in place in order ...

Trim Down Now! The Best Fat Blasting Workout is Here!

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Burn belly fat by implementing the use of kettlebell training! That's right, I said kettlebell training. By now you may have seen or hea...

Blazing Fast - The Best Strength Workout For Speed is Right Here!

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Your workouts should be explosive strength workouts if you are going to develop blazing speed on the field of play. Athleticism is a trait t...
Thursday, November 11, 2010

2 Best Exercises to Improve Speed!

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As a strength and conditioning professional I can think of no better pair of exercises to improve your speed than the overhead kettlebell s...

Forget the Treadmill - Check Out This Serious Cardio Workout You Can Do at Home!

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The best cardio workout you can do at home must involve the implementation of kettlebell swings! As you may know by now the ancient kettleb...