If You Are Looking to Lose Weight Then Start Here!

Weight-loss seems to be a major topic for many people these days. Everywhere I look I see some ad about the next best diet, weight-loss pill, or exercise device that is going to get me a pair of six pack abs and get it fast. Well, the truth is that I already have a six pack set of abs and it never came at the result of any pill! It takes discipline, consistency, and an efficient strength and conditioning program.

The fact is that you can forget about all of those ads. You may wonder then why should I listen to you Brandon and not all of those other people. I'll tell you why. The reason is that right now I'm not selling you anything. I'm GIVING you information completely free of charge. Not just any information, but information from an expert that has had many years of experience and education in the business of building bodies for both athletes and the hardcore fitness enthusiast. Just trust me on this one. I know what I'm talking about!

If you are going to lose any weight and achieve any noticeable result worth talking about to your friends and family you have to have a startup plan. If you are not use to exercising then just simply get in the habit of getting off of the couch and moving around. Don' t worry about what you should or shouldn't be doing, just do it! Of course, don't be stupid and try something that could injure you, but besides that get busy. Start by walking, jumping rope, doing push-ups, light jogging, or carrying a heavy sandbag around in your front yard. Remember that you don't have to be fancy and be the "guru" on training, you just need to have the proper motivation and attitude on fitness for you to get the results. The sooner you get started the better. Once you get in the habit of starting up then you can worry about fine-tuning your training to get faster results. Start this way, then you can ask me about starting with the kettlebells!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html I'm Brandon Richey the Strength and Conditioning Pro!